Tricks & Freestyle
Why You Cannot Find a Rhythm With Your Jump Rope
If you cannot tell where the rope is without looking, you are jumping on a guess. Why beaded ropes teach timing faster, and four drills that build the beat.
Read MoreWhat Jump Ropes Do Professional Freestylers Use?
Freestyle jumpers choose on handle length, cable weight and grip long before they think about spin speed. Here is what sits behind each choice, and where 20cm handles and 4mm PVC fit in.
Read MoreThe Hidden Link Between Athletic Burnout and Fi...
Athletic burnout isn’t just something that happens during your career — for many former athletes, it quietly follows long after the final whistle. You hang up the jersey, step away from structured competition,...
Read MoreFreestyle springtouw voor flow & creativiteit: ...
Introductie: Techniek omzetten in expressie freestyle Je hebt de basis al geleerd — zijwaartse zwaaien, kruisen, timing en ritme. Nu is het tijd om die bewegingen om te zetten in vloeiende freestyle-combos die krachtig,...
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