26 Days to Become Someone You Trust

Absolutely. Elevate26 is designed to meet you where you are. Week 1 starts with just 10-15 minute sessions, and every workout includes beginner modifications. Our beaded rope is specifically engineered to help beginners succeed — the auditory feedback teaches your brain when to jump before you even realize it. Over 60% of our participants had never jumped rope consistently before. If you can show up for 10 minutes, you can do this.

You have three options: (1) Join free — the complete digital program works with any rope you already have. (2) Starter tier (€19.95 + €10 shipping) — includes our Elevate Speed Rope MAX, designed specifically for the workouts in this program. (3) Complete tier (€29.95 + €10 shipping) — includes the rope plus an exclusive challenge t-shirt to keep you motivated. If you need to buy a rope elsewhere, we recommend a simple PVC speed rope that's adjustable to your height.

30-55 minutes total. Here's the breakdown: Jump rope workout (10-40 min depending on the week), warm-up and cool-down (10 min), mindset practice (5 min), and journaling/gratitude (2 min). The nutrition and hydration habits integrate into your existing meals — no extra time needed. Week 1 is lighter (around 30 min total), ramping up to about 55 min by the final day. That's less than one Netflix episode to start.

Whenever you're ready. Elevate26 is a self-paced program — you get instant access to all 26 days of content the moment you sign up. Start today, start next Monday, start whenever feels right. All workout videos, guides, and community access are available immediately. If you're ordering a rope with the Starter or Complete tier, we recommend signing up early so your gear arrives before you begin.

Life happens. All workouts are accessible anytime — you can catch up at your own pace. We've also built in 3 rest days (Days 7, 14, and 21) to give you buffer room. Our advice: if you miss a day, don't try to double up. Just pick up where you left off. Progress beats perfection. The goal is building a sustainable habit, not burning out.

No catch. The complete digital program — all 26 workout videos, nutrition guide, accountability tracker, program guide, and community access — is 100% free. Forever. No credit card required. We offer paid tiers because some people want the gear, and honestly, it helps us fund the free program. But if you have a rope already, you get everything you need at no cost. We believe fitness transformation shouldn't have a paywall.

Starter (€19.95 + €10 shipping): Full digital program + Elevate Speed Rope MAX (our best-selling rope, normally €29.95). Complete (€29.95 + €10 shipping): Everything in Starter + exclusive Elevate26 challenge t-shirt. The t-shirt is only available through this challenge and won't be sold separately. Both options include the same digital content — the difference is just the physical gear. All paid tiers include our 90-day money-back guarantee.

Jump rope is actually lower impact than running when done correctly — you're only jumping 1-2 inches off the ground. That said, we always recommend consulting with your doctor before starting any new exercise program. Every workout includes low-impact modifications, and you can use the recovery days to adjust the pace. Many participants with previous knee issues have completed the challenge successfully by listening to their bodies and using proper form (which we teach in the videos).

You keep everything. All workout videos, guides, and materials are yours to access forever. Most participants continue using their favorite workouts on rotation. Many restart the full 26 days after a short break. You'll also have permanent access to the Elevate App with 100+ additional workouts beyond the challenge. The goal of Elevate26 is to build a habit that lasts — by Day 26, jumping rope will feel like a natural part of your day, not something you have to force.