run better by jumping rope

Run Better by Jumping Rope: How to Be a Better Runner with Jump Roping

Everyone has a different relationship with running. Some do it professionally as athletes, while others add it to their exercise and routine. But regardless of your relationship with running, one thing is important: your desire to improve. People always search for tips to run faster, good running tips for starters, or how to cover long distances. But only some realize that you can run better by jumping rope.

Jumping rope is a great way to become a better runner, as it helps you build strength and even control your breathing. There are many other health benefits of jumping rope; it helps to improve coordination, is good for heart health, etc. However, if you’re only learning that jumping rope is a good exercise for runners, you should understand how that works.

Not to worry, by the end of this article, you’ll learn how to become a better runner by skipping, jumping techniques that help you run better, and warm-up routines.

Key Takeaways

Jumping rope is one of the most famous cardio workouts and can make one a better runner. Hence, endeavor to follow the tips here, such as using the correct rope length and good posture but avoiding poor landing. It can help you burn extra calories, reduce injury and boost stamina, but you must first learn how to jump rope well if you’re a beginner.

Finally, feel free to practice the calf-strengthening skipping techniques mentioned. Be sure to incorporate jump rope to your workout routines if you want to improve your running. With constant practice, you’ll see yourself become a better runner and even cover long distances without breaking a sweat.

How Does Jumping Rope Make One a Better Runner?

Jumping rope improves your stamina and helps you build stronger muscles. Likewise, jumping and landing help to strengthen your legs, helping you become better coordinated and agile. Additionally, jumping rope and running share one similarity: they toughen the triple-extension body parts required in power generation.

It also amplifies the glutes necessary to reach high running speeds. Although power is crucial while running, better posture is just as significant. To run at top speeds, one should have good form straight and neutral back position, and jumping rope encourages this, helping to create excellent muscle memory.

Regarding this muscle memory, jumping rope assists athletes in supporting the significance of proper landing, particularly on their toes. Moreover, toe running is a better option than heel running, as heel strikers put pressure on their knees and shins, leaving them vulnerable to injuries.

However, while you can improve running skills by skipping, there are some things to avoid when jumping rope, and the table below lists them.

·      Do’s

·      Don’ts

Master basic jump rope techniques before trying advanced steps Avoid using overly long/short ropes and use the right jump rope length for you
Do warm-ups before you begin Don’t jump too high
Use your wrists to swing the jump rope, not your arm Avoid jumping on concrete surfaces as it doesn’t accept shock well and causes a bad landing.
Wear comfortable shoes so you can feel relaxed while jumping Don’t jump with a hunched back. Maintain a straight and neutral position.


Ways Jumping Rope Improves Running

Aside from building cardiovascular strength through jumping rope, there are other significant ways it benefits you, and we’ve outlined them below.

1. It Helps You to Warm Up

Warming up is crucial before and after a workout, and jumping rope is an excellent warm-up routine. It helps improve your heart pumping and engage your body parts. Further, research proves that proper warming up amplifies performance and minimizes injury chances. You can check out jump rope warm-up routines to get started; there’s one for beginners and advanced jumpers.

2. You’ll Discover Suitable Running Techniques & Rhythm

You can run better by jumping rope and even learn to cover long distances, but you must first understand how to improve your cadence. Poor cadence often happens due to bad posture while running and using your heels instead of your toes. But jumping rope corrects that by teaching you how to use the proper foot position and relaxed posture while jumping.

3. It Increases Stamina

Aside from faster footwork, skipping helps you build stronger leg muscles, speed, and general body stamina. And it’s even best to use weighted ropes for best results as they offer higher resistance, increasing muscle engagement. And when you have a strong body, you can trust a generally improved performance while running and in all fitness training.

4. It Helps You Train More and Reduces Calories

Dedicating time to running is okay, but if a busy schedule, injuries, or poor weather makes sit challenging to run, jumping rope is a convenient replacement. It makes your training more regular as barely anything can stand in your way.

Additionally, it helps you burn even more calories per hour and works best when you use weighted ropes. Losing these calories enables you to achieve a fit body and makes running easy.

Still wondering if jumping rope will make you faster? Read This Article: Benefits of Jumping Rope – Will Jumping Rope Make Me Faster?

Now, let’s continue…

Jump Rope Techniques to Build Your Calves

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Building your calf muscles is an effective way to run better by jumping rope. This is because they absorb the load from every movement and support your body. Building calf strength is necessary to be a good runner, as it will help you run faster and longer. Here are four jump rope techniques to help you develop your calf muscles.

The front-to-back is an excellent jump rope technique for better running skills as it puts more pressure on your calves, targeting more fibers for toned legs.

The high knee step is an excellent technique to run better by jumping. It creates more impact during landing, thus improving calf strength.

The single-leg jump is also effective as it puts all weight on one leg; you can alternate between both legs for intervals.

Lastly, the double under is an excellent explosive technique helping you build more leg power.


Anyone wishing to run better by jumping rope should understand how it works and what to avoid during this workout. It is an excellent alternative to running or jogging daily. It has zero side effects, like overworked muscles. This fitness routine immensely benefits runners and is a great way to refine your running performance. Want to improve your jump rope skills? talk to a certified personal trainer now.

Anyone wishing to improve their running skills should try jumping rope and applying the tips here. Let us know how helpful it was in the comment section. We’ll be reading them.

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