Back to Fitness - Get 15% off Sitewide by using coupon: BTF15

Free Shipping on Orders Above €95

90 Days Free Return Policy

jump rope to lose baby fat

Jump Rope to Lose Baby Fat for New Moms

Pregnancy causes a lot of bodily changes. The most obvious being the excess fat and tons of weight; however, it’s normal. Some may lose the extra weight naturally over time, but it isn’t that easy for others. Sometimes, you may feel you look like a blob; why not stop whining and get into action. I’ll tell you what you need to do; it’s simple- jump rope to lose baby fat! You could burn calories jump roping; a whole lot of them.

Rope jumping is an excellent calisthenic which gives brilliant results in no time. It trims the right parts, burns up belly fat, tones your thighs, arms, and muscles. What’s most exciting is that jump roping is a general body workout.

Interestingly, It doesn’t only work for a specific part of the body. Awesome, isn’t it? It’s like a 10 in 1 package. It shapes you up, keeps your heart healthy, strengthens your bones, makes you agile, transforms your postpartum body, and more!

Table of Contents


Key Takeaways

All mums and soon-to-be mothers know about the changes that come with pregnancy. They experience nausea, morning illnesses, endless cravings, and weight gain. However, these are okay at the stage but become an issue when it sticks. Being overweight leads to countless health challenges; heart failure, low cholesterol; the list is endless.

Well, if you’re stuck with baby fat, there’s good news for you. You can easily jump rope to lose baby fat. Rope jumping is practical, tested, and trusted.

To facilitate jumping, go for the most suitable jump rope and accessories, follow the jumping guidelines and try out different jump variations to get your body sizzling once more.


Jumping Accessories for New Moms

Jump Rope Accessories, jump rope to lose baby fat

As a new mom, before you pick up your exercise kit and gear, it’s imperative to get consent from your doctor. Your postpartum body is still fragile and needs to be treated with care.

Therefore, it is in your best interest to be entirely comfortable and well protected before engaging in strenuous physical activities. Hence, you’ll be needing certain accessories listed below:


     A good sports bra:

A high-quality sports bra is essential. Your breasts are still tender and need utmost protection. You surely don’t want to be drenched in milk. That said, a good sports bra will also keep your breasts firm and prevent sagging.


     A playlist:

A playlist you enjoy could help you set a stable rhythm as you sweat it out. With good music and an active spirit, you’ll jump for minutes at a stretch without realizing it.


     A bottle of water:

This is essential to keep you hydrated as you burn calories and jump rope to lose baby fat.


     Jump rope mat:

For a smooth, springy, and perfect land when you jump, get a mat. It will also keep your rope in good condition for a long time while protecting you from injuries. It’s challenging taking care of a newborn. Trust me; you don’t want to be hurt while caring for your child.


Jump Rope Guidelines

You won’t get the desired result if you don’t do it right. Fortunately, here are some guidelines:

  • Give yourself time. Start slowly and pick up your pace. You could jump rope five minutes a day for a start. Pace yourself and work with it.
  • Use a mat, keep your feet together and land softly on the tip of your toes.
  • Get an expert to help you choose the suitable jump rope as there are many types. As a result, you should get one that matches your height.
  • Keep your jumping height as low as possible.
  • Maintain a tall and neutral spine. It will help strengthen your core and tighten your abs.
  • Keep your elbows close to your body while using your wrist to turn the rope.
  • Bend your knees forward and avoid pushing your feet backward so they won’t get entangled with the rope.



Rope Jumping Variations for Moms

Don’t be scared. You could jump rope to lose baby fat in multiple ways. It’s safe to try out different techniques such as:

  • Basic jump
  • Alternate foot jump
  • Crisscross
  • Side swing
  • Double under
  • Boxer jump, etc

For more fun, rather than jumping solo, you could incorporate a family jump rope game. Check out 20 Advanced Jump Rope Tricks That Will Challenge You Here


Exercise doesn’t have to be a chore; it can be fun. You need to look within and search for the routine that works for you, which you love. Then, when you’ve got it, stick to it. What’s there not to love about jumping? It’s exciting and fun, plus you can do it indoors, so you don’t have to worry about your newborn cutie!

You could put your baby to bed while you jump rope to lose baby fat and burn calories. This is lovely as you can watch over your little angel while exercising.

Hey mummies, We hope our post has provided you with an effective way to shed baby fat and regain your killer body? We’d love to get feedback from you on how rope jumping has helped you.



Enjoy this Article? You May Also Like:

Submit a Comment

Your email address will not be published. Required fields are marked *

Product not found
What Our Clients Say
282 reviews
Verified by ExactMetrics