Get €231 in free training.
Plus 30% off your ropes.

The moment you sign up for Elevate7, your 30% discount code is sent to your email within 60 seconds. You can use it immediately or save it for later — it never expires. The code is automatically applied when you add the Ascent Max Bundle to your cart.

Day 1 is sent to your inbox instantly after signup, so you can start within 5 minutes if you want. The workouts are posted daily at 6AM CET, but you can complete them at your own pace. No pressure to do them on specific days — just finish all 7 when it works for you.

Yes, you'll need a jump rope for the workouts. That's why we include the instant 30% discount — so you can grab the Ascent Max Bundle (3 premium ropes + app access) and be fully equipped for the challenge. If you already have a rope, you can start immediately and use your discount anytime later.

Absolutely. Elevate7 is designed for all levels. Day 1 starts simple and builds gradually. The beaded rope in the Ascent Max Bundle gives maximum feedback, making it perfect for beginners to learn rhythm and control. Most people complete their first clean 60-second jump session on Day 1.

Workouts range from 15-30 minutes. High-intensity days (🔥) are 20-30 minutes, recovery days (🌀) are 15 minutes. You can complete them at home, no gym needed. Day 7 is the longest at 30 minutes — the grand finale.

No problem. The challenge doesn't have to be 7 consecutive days. Complete all 7 workouts at your own pace — whether that's over 7 days, 10 days, or 2 weeks. The goal is completion, not perfection. Your discount code and all bonuses are yours regardless of timing.

You get 3 professional jump ropes (Beaded, Speed, Heavy), a wristband, 2-tier app access with 100+ workouts, nutrition guide, and accountability tracker. Regular price €89.95, yours for €62.97 with your Elevate7 discount (30% off).

No. The challenge is 100% free forever, no purchase required. Your 30% discount code is yours to keep and use anytime (or never). However, most people grab the bundle because you'll need a rope for the workouts, and 30% off + €231.98 in free bonuses makes it a no-brainer.

Netherlands orders ship within 0-2 business days and arrive in 1-3 days. Rest of Europe: 3-7 days. We dispatch fast so you can start the challenge with your new ropes. Track your order via email confirmation.

90-day money-back guarantee. Try the bundle for the full Elevate7 challenge (and beyond). If you're not satisfied, return it within 90 days for a full refund. Plus, handles have a lifetime guarantee. Zero risk.

Yes. All ropes in the Ascent Max Bundle are fully adjustable. The app includes sizing guides, and it takes under 60 seconds to adjust. Perfect fit = fewer trips and faster progress.

Each rope serves a different purpose: Beaded rope = control & learning, Speed rope = cardio & double-unders, Heavy rope = strength & power. The Elevate7 challenge uses different ropes on different days to target various fitness goals. Having all 3 gives you the complete system.