Turn your fitness into a fast, fun habit. This jump-rope system uses simple tweaks—skills, intervals, and accountability. You’ll move better, feel sharper, and finally stay consistent.
Loved by jumpers in 80+ countries 🌍
The hardest part isn’t the workout — it’s getting started. Lower the entry bar: promise yourself just 2 minutes of movement. Once you begin, your brain follows.
How Ascent MAX makes it easyOpen the Elevate app and hit a short timer. That first 2 minutes rolls into a full 20-minute win without forcing motivation.
Start small, finish strong →
Progress isn’t about perfection; it’s about not breaking the chain. On busy days, even 5 minutes keeps your promise to yourself.
How Ascent MAX makes it easyThe Accountability Tracker + app reminders help you bounce back fast and celebrate momentum, not guilt.
Keep your streak alive →
If workouts feel like punishment, your brain resists. Begin with 3–5 minutes of flow or light skills to spark dopamine — effort comes easier after.
How Ascent MAX makes it easyOpen the app for simple flow tutorials and guided intervals. You’ll sweat without noticing — because it feels like play.
Level up your flow →
Energy crashes come from decision fatigue, not hunger. Pick a repeatable lunch: 1 palm protein • 2 fists veg • 1 cupped carb/fat.
How Ascent MAX makes it easyUse the in-bundle Nutrition Guide and app prompts to pre-decide meals. No tracking. No overwhelm. Just steady energy.
Use the 1–2–3 plate →
You don’t need machines to get powerful — you need resistance + intention. Six minutes of targeted work moves the needle fast.
How Ascent MAX makes it easyRotate the Speed, Beaded, and Heavy ropes for cardio, skill/endurance, and power — a complete training toolkit in one bundle.
Add a power finisher →Ready to put these on rails? The Ascent MAX Bundle gives you the ropes, app timers, tutorials, nutrition guide, and tracker that make each tweak effortless.
Get Ascent MAX — Save €20 Speed • Beaded • Heavy • App • Nutrition • Tracker
Fast results. Zero gym stress. Grab a rope, hit a timer, feel the difference this week.
20-minute jump-rope sessions that actually stick. Skills, intervals, strength—on rails.
