Sidestep Shuffle Jump Rope Challenge (#ElevateChallenges)
What’s going on guys and welcome to the first Episode of Elevate Challenges! As of today I will be upload one Jump Rope Challenge every Sunday to get you guys engaged and motivated to practice new tricks and variations to improve your jump rope skills and arsenal.
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Jumping rope is one of the best end most efficient ways to keep fit and lean all year round! There simply isn’t a better substitute to keep your muscles in shape and visible, melt fat and improve your hand/feet coordination and improve your mental and sporting performance overall.
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Name: Geraldo Alken