Workouts & Tutorials
How to Jump Rope Quietly in an Apartment
Most of the noise a neighbour hears is the landing travelling through the floor, not the rope. What to change about your landing, your mat and your cable.
Read MoreWhy Does My Jump Rope Keep Hitting Me?
Catching your shins or the back of your head is a sizing and hand-position problem far more often than a skill problem. Both take about ten minutes to fix.
Read MoreWhy You Keep Tripping on Your Jump Rope
If you trip every few jumps, the rope is usually the reason before your legs are. Six causes, from cable length and spin speed to surface and arm position, and what to change...
Read More30-Day Desk Worker Jump Rope Challenge: Transfo...
You sit for eight hours. Your back knows it. Your waistline knows it. And somewhere between the commute and the couch, another day passes without moving.This 30-day jump rope challenge is built for...
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