Athlete Bundle

Start with the beaded rope for short sets (20–30s). The audible bead feedback locks in your timing fast — most beginners hit clean 60s jumps on day one. Move to the speed rope when you're ready for double-unders, the heavy rope for short power finishers, and the long handle once you're chasing crosses, releases and freestyle skills.

Absolutely. The Athlete Bundle is a complete progression system — the beaded rope teaches rhythm, the speed rope unlocks cardio, the heavy rope builds strength, and the long handle takes you into advanced freestyle when you're ready. The Elevate SHRED app guides you from your first jump through every milestone.

4 premium ropes (beaded, speed, heavy, long handle) + Elevate SHRED Training App + Nutrition Guide + Accountability Tracker + The Elevate Code mindset guide + Wristband. €186 in total bonuses, included free.

The speed rope uses a 5mm PVC cable with our short polymer handles for fast wrist-driven cardio and double-unders. The long handle pairs 20cm extended handles with a thinner 4mm PVC speed cable — the longer grip and lighter cable give you the leverage and precision needed for crosses, releases and freestyle work.

The heavy rope cable is 0.5kg with a 10mm durable PVC cord — heavy enough to load shoulders, forearms and core on every swing, light enough that you can still flow. Use it for short, intense sets (30–60s) as finishers or strength-day work.

Handles carry a lifetime warranty — if they break for any reason, we replace them free. The bundle is covered by a 90-day product warranty, plus 90-day free returns no questions asked.

Yes. All cables are outdoor-ready, and the shatter-free polymer handles won't crack on concrete. If you jump on rough surfaces regularly, rotate cords to minimise wear.