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How to Get the Motivation to exercise when tired

Top 10 Easy Ways to Get the Motivation to exercise when tired

Exercise is crucial for maintaining overall health and well-being. It helps to improve cardiovascular health, strengthen muscles, and boost mental health. However, finding the motivation to exercise when tired can be a challenge.

If you’re struggling to get motivated to hit the gym or go for a run when you’re feeling exhausted, don’t worry – you’re not alone. Here are some tips on how to get the motivation to exercise when tired.


Key Takeaway:

Exercise is important for overall health and well-being, but it can be challenging to find the motivation to exercise when tired. To overcome this obstacle, it’s important to identify the root cause of your fatigue, set achievable goals, find an activity that you enjoy, make it a habit, and reward yourself for your progress and accomplishments.  

In addition, try listening to music or a podcast, setting small, achievable goals, getting some sunlight, and taking breaks as needed to help boost your motivation to exercise. With the right mindset and strategies, you can make exercise a regular part of your routine, even when you’re feeling tired.


Top 10 ways to Get the Motivation to Exercise When Tired


1. Identify the root cause of your fatigue

Before you can find the motivation to exercise, it’s important to understand why you’re feeling tired in the first place. Are you getting enough sleep at night? Lack of sleep can significantly impact energy levels and make it difficult to find the motivation to exercise. Make sure you get at least 7-9 hours of sleep per night to help boost your energy levels.

In addition to sleep, it’s important to fuel your body with a balanced diet. Eating a diet rich in nutrients and low in processed foods can help increase energy levels and improve overall health. It could be a sign of stress or burnout if you’re tired despite getting enough sleep and eating a healthy diet. In this case, it’s important to take a step back and address the root cause of your stress or burnout to help improve your energy levels.


2. Set achievable goals

One of the biggest mistakes people make when trying to get motivated to exercise is setting unrealistic goals. Don’t try to do too much too soon. Start with short, manageable workouts and gradually increase intensity and duration as you become more comfortable.

Consider hiring a personal trainer or enlisting a workout buddy for accountability. Having someone to push and encourage you can be a big motivation to exercise when tired and unenthused about exercise.


3. Find an activity that you enjoy

One of the keys to finding the motivation to exercise when tired is finding an activity you enjoy. If you hate running on the treadmill, chances are you will not be motivated to do it.

Experiment with different types of workouts to find what you enjoy most. This could be anything from swimming to cycling to yoga. Don’t be afraid to try new things or switch things up to keep things interesting.


4. Make it a habit

One of the best ways to find the motivation to exercise when tired is to make it a habit. Schedule your workouts in advance and stick to a consistent routine. Find ways to incorporate exercise into your daily routine, such as taking the stairs instead of the elevator or going for a walk during lunch breaks.


5. Reward yourself

Don’t forget to celebrate your progress and accomplishments, no matter how small. Treat yourself to something enjoyable after a workout, such as a healthy snack or a relaxing activity. This can help reinforce the positive exercise habit and make it more enjoyable.

motivation to exercise when tired

Here are five additional tips on How to Get the Motivation to exercise when tired:


6. Get moving first thing in the morning:

Exercise can help to energize you for the day ahead. Consider starting your day with a morning workout to help boost your energy levels.


7. Listen to music or a podcast:

Music or a podcast can help to distract you from any fatigue or discomfort you may be feeling. Choose something upbeat and motivating to help get you moving.


8. Set small, achievable goals:

We can’t emphasize this enough. Rather than trying to tackle a long workout all at once, set small, achievable goals for yourself. For example, aim to walk for 15 minutes or do a set of 10 jump rope exercises. As you achieve these small goals, you’ll feel a sense of accomplishment that can help to keep you motivated.


9. Get some sunlight:

Sunlight can help to boost your energy levels and improve your mood. Consider working out outdoors or finding a workout space with plenty of natural light.


10. Take breaks as needed:

It’s important to listen to your body and take breaks as needed. If you’re feeling particularly tired, consider breaking your workout into shorter, more manageable chunks throughout the day rather than trying to do it all at once. This can help to prevent burnout and keep you motivated to exercise.




In conclusion, finding the motivation to exercise when tired is a common challenge, but it is possible with the right mindset and strategies.

By identifying the root cause of your fatigue, setting achievable goals, finding an activity you enjoy, making it a habit, and rewarding yourself, you can overcome this obstacle and make exercise a regular part of your routine.


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