Dreaming away with a plate of steaming pasta is wonderful, but after three days at the beach, the itch to move often begins to set in. Italy is simply too rugged and varied to be viewed only from the comfort of a lazy lounge chair.
As soon as you put on your mountain boots or step onto a mountain bike, you begin to truly get to know the country. It is time to embrace the acidification in your calves and brave the landscape on your own strength.
Whether you are exploring coastal paths or mountain peaks, the country offers endless opportunities for physical activity. Taking the time to challenge yourself physically allows for a much deeper connection with the Italian environment than a standard resort stay provides.
Pedaling Through the Olive Groves in Puglia
Imagine for a moment how you cycle over a narrow dirt path, with the scent of dry earth and wild herbs in your nose. Puglia is largely flat and therefore a great place for a long ride on the two wheeler.
You cycle tightly past ancient trees and whitewashed stone walls that define the region's unique character. If you scout online beforehand on sites such as puglia.nl, you can often find routes that neatly avoid the large motorways.
The local infrastructure is perfect for those who want to explore at a slower pace. Be sure to stop along the way at a local bar to lubricate that dry throat with an ice cold lemon drink.
Hiking High in the Dolomites
How does it actually feel to take your lunch out of your backpack at an altitude of two thousand meters? In the far north of the country, the pointed limestone rocks tower impressively above you, creating a dramatic backdrop for any hike.
If you are looking for some extra excitement, you can rent a climbing harness for a via ferrata session. You clip your carabiners to a steel cable along the rock face and slowly pull yourself up into the heights.
Preparation is essential for these rugged terrains. Good, broken in walking shoes are no luxury here, as you do not want to slip over loose stones when you are just approaching that one spectacular mountain peak.
Onto the Water at the Large Mountain Lakes
Maybe you are more of a water rat and prefer to avoid the dusty mountain paths. The well known North Italian lakes, such as Lake Garda, are world famous for their excellent afternoon wind.
Around two o'clock in the afternoon, you will see dozens of kitesurfers and sailing boats shoot onto the water to take advantage of the breeze. Grab the boom of a windsurf board firmly and let the wind do the heavy work for you.
The water provides a refreshing alternative to the summer heat. If you happen to fall backward with a hard splash, it is secretly quite pleasant, because that clear meltwater cools you down immediately on a hot summer day.
Explore the Rocky Coastline from a Kayak
Sometimes you simply want to escape the overcrowded boulevards full of colorful parasols. On a warm morning, rent a brightly colored kayak and paddle quietly along the spectacular coast of Sardinia or Sicily.
You can glide noiselessly into small inlets and hidden coves where large motorboats simply cannot go. The rhythmic splashing of your paddles is very relaxing, even when your shoulders start to burn significantly after an hour of exertion.
Exploring by sea offers a unique perspective on the island's geography. Always take a snorkel set with you in the waterproof hatch, because those hidden rocks are swarming with diverse fish species.
Rise Early for the Most Beautiful Tours
Do not try to play the hero by starting a steep mountain climb in the middle of the day. The sun mercilessly burns you out of your tent around noon, making physical activity dangerous and exhausting.
It is much better to set that alarm clock nice and early, around six o'clock in the morning. The sky is a beautiful orange at that time, and the true heat of the day has yet to arrive.
Starting early allows you to beat both the heat and the crowds. While the rest of the tourists are still sleepily in their beds, you can find yourself already satisfied after a significant effort, enjoying a double espresso.