Running is a form of aerobic exercise that can produce many health benefits. It’s a preferred method of movement for most people because you can run anywhere, but it takes some time to build up stamina. Because of the impact it has on your body, it’s vital to look for the best stretches to do before running. Other than that, the activity can change your body in many positive ways!
9 Changes Your Body Goes Through When You Run
Your body goes through a lot during and after a good run. Even though it primarily uses the core and lower body muscles, it’s still a total body workout with incredible physical and mental benefits. If you decide to start running, you may begin to notice these nine changes:
You Can Sleep and Focus Better
Did you know that physical activity can help people with insomnia? It increases how much time you spend in a deep sleep, which you need for better quality slumber. This doesn’t mean you should run right before bed. In fact, you want to avoid exercising at least 90 minutes before sleep.
Running also enhances your mental abilities, helping individuals concentrate better and work more productively.
You’ll Feel Happier
Next time you need to clear your head and relieve stress, maybe you should try running! Since it improves your focus, it can also enhance your overall cognitive function and push away feelings of sadness. Running will give you more energy, improve your self-esteem, and make you feel happier overall.
You’ll Improve Your Posture
Running is one of the best ways a person can improve their posture. Toning the body and strengthening the core muscles can help you stand taller. Running also uses those muscles for power and stabilization. As a result, it conditions and strengthens the muscles that help support good posture
You’ll Tone Everything Below the Waist
If you look at a runner’s legs, you’ll notice how nice and sculpted they are. The activity is great for toning your thighs, butt, and legs. You regularly use those muscles to propel yourself forward as you run, which can tone them. Having the proper diet will ensure you see those results faster!
Here are the main muscles that runners work:
- Calves
- Glutes
- Hips
- Quads
- Core
- Hamstrings
You’ll Boost Your Metabolism
Running is a high-intensity workout that boosts cardio and torches calories. Your metabolism is all chemical reactions in your body that turn food into energy. A fast metabolism burns more calories even at rest. This makes running an excellent exercise for people trying to lose weight.
You’ll Increase Bone Strength
Contrary to what many believe, the high-impact, weight-bearing activity of running can strengthen your bones. They become stronger to handle the recurring impact better. Improved bone density is also a great benefit for us as we age and can help stop age-related bone loss. If you run a lot, you may notice better bone health in these areas:
- Legs
- Pelvis
- Spine
You’ll Increase Your Cardiorespiratory Strength
Running can increase your maximum oxygen uptake, allowing your heart to pump more blood and increase your lung capacity for oxygen. It also lowers blood pressure, which can improve cardiac functioning. With a stronger heart, runners also have a much lower risk of death from heart disease.
You’ll Improve Blood Circulation
Any cardiovascular exercise can improve blood circulation by improving the capacity of blood vessels to dilate. As a result, they can work more effectively, and the muscles receive oxygen more easily. Improved blood circulation is beneficial for preventing clots, healing wounds quicker, and even giving your skin a natural glow!
You’ll Have a Stronger Immune System
Did you know that aerobic exercises can trigger your immune system? Running lowers stress, decreases chronic inflammation, and boosts antibodies. All of these can make your immune system stronger and healthier. Running at least five times a week can lower your chances of developing an upper tract respiratory infection by almost 50%!
Good Stretches to Do Before Running
Warming up with dynamic stretches before exercising is crucial, especially when you’re about to run. Your muscles become shorter and tighter during strenuous activities, reducing mobility and limiting your range of motion. Stretching keeps those muscles flexible and supple, preventing discomfort or injury while you run. It can even enhance your performance!
Below are the key areas a runner should warm up before taking off in a race:
- Calves
- Hamstrings
- Quads stretch
- Iliotibial (IT) band
- Psoas
- Glutes
Learn the Best Stretches to do Before Running!
As you can see, running is an excellent activity for people who want to step up their exercise routine, lose weight, and build muscle tone. To experience all these incredible benefits, you must take care of your body by stretching regularly and getting all the proper nutrients. It’s also important to talk to your doctor or healthcare provider before starting any new exercise.