Jump Rope Sideswing Knee Raise Challenge! - Jump Rope Challenges (#ElevateChallenges)

Jump Rope Sideswing Knee Raise Challenge! – Jump Rope Challenges #ElevateChallenges

What’s going on guys and welcome to already the eighth Episode of Elevate Challenges! This week’s challenge will be the Sideswing Knee Raise Challenge! On this channel I will be upload one new Jump Rope Challenge every weekend to get you guys engaged and motivated to practice new tricks and variations to improve your jump rope skills and arsenal. Make sure to use #elevatechallenges and tag me @geraldo.alken to hop on the Challenge and to be featured on my Instagram.

✅Shop our Collection & Learn to Fly like a Pro! – https://www.elevaterope.com ✅Order the Charisma Feelgood Hoodie here – https://shop.yrcharisma.com ✅SUBSCRIBE to my Channel – http://bit.ly/2mMW7nf Jumping rope is one of the best end most efficient ways to keep fit and lean all year round! There simply isn’t a better substitute to keep your muscles in shape and visible, melt fat and improve your hand/feet coordination and improve your mental and sporting performance overall.

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How to lose weight, get shredded and build an astonishing physique, using nothing more than a jump rope at home.

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