It is one of the most important if not THE MOST important Jump rope technique there is. If you learn how to properly do the side swing and manage to implement it into your routines, literally a whole new Jump Rope world opens up to you.
Jump rope workouts are fun but switching them up with different moves makes them more fun. Thus, one of such moves is the side swing.
A jump rope side swing is simple, easy, and fun. Therefore, if you are looking to learn and master new jump rope moves, this is the perfect one to learn.
Beyond that, it lets your rest in between your workout and like other jump rope tricks, it is highly beneficial.
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A clean side swing will let your whole routine look so much better, it will be more fun, and it’s a great move to incorporate between your variations.
It’s also a lovely technique to use when you’re starting to get exhausted and want to take a little breath or to think about the next variation in your routine.
Next to that jumping rope is one of the best and most efficient ways to keep fit and lean all year round! There simply isn’t a better substitute to keep your muscles in shape and visible, melt fat and improve your hand/feet coordination, and improve your mental and sporting performance overall.
Below is a video guide to effective jump rope side swing:
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Name: Geraldo Alken
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