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Ten minutes of jumping and your team is talking again.
A jump rope workshop pulls your team out of meeting mode. Everyone joins at their own level. We come to your location with ropes, music and coaches.
See all our jump rope workshops.
→ Lunch energizer. 45 minutes at midday.
→ Team day. 60 to 90 minutes with partner jumps and a team challenge.
→ Wellbeing week. Several short sessions in one day.
→ Kick-off or conference. A short show, then the room jumps.

With a rope, everyone starts at zero. The director trips as hard as the intern. Research has shown jump rope can deliver cardiovascular gains in a fraction of the time of jogging, so it fits a wellbeing programme too.
Every session happens at your location. Ropes, music, coaching and video footage are always included. Prices exclude travel costs and VAT.

Up to 15 participants, 1 coach, 45-90 minutes
€225
Right for one class, one team or a lunch energizer.

Up to 30 participants, 2 coaches, 45-90 minutes
€375
Our most booked package. Enough coaches to keep everyone moving.

3 hours, rotating groups, up to 45 participants per hour
from €675
For sports days, wellbeing days and events with big numbers.
Tell us the date, group size and city. We reply within 24 hours on working days.
You get a programme that fits your group and space, travel costs included.
On the day we bring everything. Your group only has to jump.
Often, yes. A canteen or large room with a high ceiling works, and so does a car park or lawn.
That's the point. Everyone starts at the same level and jumps at their own pace.
An Intro Session for up to 15 people is €225. A Group Session for up to 30 is €375. A Half Day starts at €675. Prices exclude travel costs and VAT.
→ Jump rope workshop in Amsterdam
Tell us what you have in mind. We reply within 24 hours on working days.