Is the Elevate Long Handle Jump Rope suitable for beginners?

Yes, its adjustable length and ergonomic design make it ideal for both beginners and advanced users aiming to improve their cardio workouts.

Can I use this jump rope outdoors?

Absolutely. The durable PVC and nylon construction ensures longevity, making it perfect for both indoor and outdoor use.

How do I adjust the length of the rope?

The rope can be easily adjusted up to 3 meters to fit your height. Simply follow the included instructions for a customized fit.

MASTER TRICKS WITH EFFORTLESS CONTROL

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Freestyle Jump Rope – Deep Ocean

Name: Freestyle Jump Rope – Deep Ocean
SKU: 8720828325124
Price: 29.95 EUR
Availability: OutOfStock

20cm Long Handle Rope

Deep Ocean

20cm (8") extended handles + 4mm speed cable for freestyle tricks & triple unders.

4.9 from 1,200+ reviews

Out of stock

€29,95 €186,95 Save 84%

Includes €157,00 in free training resources

Add €20,05 for free shipping · 2-5 days

Fast Shipping

24/7 Support

90-Day Returns

Complete Long Handle Training System

€186,95 €29,95

📱

Elevate App

100+ tutorials (€99,00)

🧠

Elevate Code

Mindset guide (€27,00)

📖

Nutrition Guide

30+ meals (€39,00)

✅

Tracker

1 year access (€19,00)

Master Speed & Multiples

20cm (8") extended handles

Better leverage for crosses, releases & reduced hand fatigue

Lightning-fast 4mm cable

Adds 30+ RPM for triple unders and complex combinations

Complete training system

100+ tutorials, meal plans & accountability tracking

Lifetime Handle + 90-Day Rope Protection

Handles break? Free replacement. Not satisfied? Full refund.

🤔 Not sure which rope is right for you? →

🇳🇱 Shipped from Zuid-Holland, Netherlands

Order now, arrives Dec 18-20

Product variants

View full details

Description

The Rope Freestylers & Competitors Actually Use

4mm PVC Cable. 20cm Extended Handles. Built for Tricks & Multiples.

Still stuck at double-unders? Crosses feel impossible? Your rope is fighting against you. Here's what competitive freestylers discovered:

The Speed-to-Feedback Sweet Spot:

Wire cables are too fast — you can't feel where the rope is. Standard 5mm cables are too slow for multiples. Our 4mm PVC cable is 20% thinner than standard, creating the exact speed-to-feedback ratio that unlocks triple-unders and advanced combinations.

What Makes This Different:

✓ 54% Longer Handles (20cm vs 13cm) — Extended "leverage" gives your arms more reach for crossing maneuvers. When you cross your arms, the extra 7cm means your hands don't have to cross as far. Impossible crosses become possible.

✓ +30 RPM Speed Boost — Add 20-40 rotations per minute without extra effort. That's the difference between attempting triple-unders and landing them.

✓ Zero-Wobble Cable Architecture — Nylon core inside PVC prevents stretch and flutter. The cable stays exactly where you put it. No mid-trick corrections.

✓ IJRU/FISAC Competition Legal — Used by national champions. This is competition-grade equipment.

The Competition Training System (Included Free):

→ Advanced Training App with freestyle tutorials
→ Competition Prep Guide for IJRU/FISAC events
→ Progression tracking from double-unders to advanced combos
→ €47 value. No subscription. Forever.

Perfect For:

• Intermediate jumpers stuck at double-unders ready to level up
• CrossFit athletes chasing faster, more consistent multiples
• Freestyle enthusiasts learning tricks and combinations
• Competitive jumpers preparing for IJRU/FISAC events
• Tall jumpers (up to 6'4" with 3-meter adjustable length)

NOT for beginners. This is for PROGRESSION and TRICKS. If you're just starting, begin with our Beaded Rope — then graduate to this.

Lifetime Guarantee on Handles. 90-Day Guarantee on Cable. 90-Day FREE Returns.

P.S. "4mm. Not 5mm. That's 20% faster rotation — and that's why you finally land triple-unders." — The 1mm difference between landing your first triple-under and missing it for another month.

Shipping Information

Delivery Times

Netherlands

Handling Time: 0–2 business days
Transit Time: 1–3 business days (Monday–Friday)

Benelux

Handling Time: 0–2 business days
Transit Time: 2–4 business days (Monday–Friday)

Rest of Europe

Handling Time: 0–2 business days
Transit Time: 3–7 business days (Monday–Friday)

Rest of World

Handling Time: 0–2 business days
Transit Time: 5–10 business days (Monday–Friday)

Handling Time refers to the time needed to process your order before shipping.
Transit Time refers to the time the carrier needs to deliver your order after dispatch.
Business days exclude weekends and public holidays.

Shipping Costs

Netherlands

€6.95 shipping fee
Free shipping for orders over €125

Benelux

€9.95 shipping fee
Free shipping for orders over €125

Italy

€9.95 shipping fee
Free shipping for orders over €125

Rest of Europe

€12.95 shipping fee
No free shipping available

USA

$9.95 shipping fee
Free shipping for orders over $125

Canada

CA$14.95 shipping fee
Free shipping for orders over CA$125

Australia

AU$9.95 shipping fee
Free shipping for orders over AU$125

New Zealand

€14.95 shipping fee
Free shipping for orders over €125

Rest of World

€19.95 shipping fee
No free shipping available

Important Notes

Shipping times are estimates and may vary due to location, carrier delays, or customs clearance.
A tracking number will be provided once your order has been dispatched.
Shipping costs are automatically calculated at checkout based on your delivery location and order total.

Social Proof Section V2 - Elevate Rope

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just purchased Ascent MAX Bundle

2 minutes ago

Section 3 - Key Benefits (Liquid Compatible)

Why Choose Elevate Rope

Transform Your Fitness in
Half the Time

Stop wasting time and money on ineffective workouts. Get the results you deserve.

THE PROBLEM

Spending hours at the gym with minimal results?

THE SOLUTION

Burn 1,000+ calories per hour

Jump rope torches more calories than running, cycling, or most gym workouts—in half the time. Get a full-body cardio workout that delivers real results, fast.

1,000 calories/hour

THE PROBLEM

Tired of commuting to crowded gyms?

THE SOLUTION

Train anywhere, anytime

No gym membership required. Your jump rope fits in your bag and works anywhere—home, park, hotel room, or backyard. Total fitness freedom in your pocket.

10 mins to setup

THE PROBLEM

Wasting money on expensive gym memberships?

THE SOLUTION

One-time investment, lifetime results

Cancel your €50/month gym membership. This is a one-time purchase that pays for itself in just over one month—with zero recurring fees, ever.

€0 monthly fees

Elevate Rope — Long Handle Rope Interactive Section

Elevate Rope · Long Handle Collection

And this is why

What makes the Long Handle Rope different

20cm extended handles

Our longest handles by design. The extra length gives you significantly more leverage and wrist room on every rotation — especially valuable for taller jumpers or anyone with a wider hand span who finds standard handles cramped.

Wider arc. More clearance.

The longer handles naturally widen the rope's arc on every rotation. You get more clearance underfoot — so timing feels easier to build and rhythm locks in faster, whether you're just starting out or refining your technique.

Direct control by design

Ball-barrel-free design means the 4mm speed cable passes through the top of the handle freely. No mechanical resistance between you and the rope. You feel every nuance of rotation speed directly in your grip.

Consistent arc at any speed

The 4mm coated speed cable holds a consistent arc shape whether you're jumping slowly to build timing or pushing for speed. You're always working with the rope, not against it.

Your complete training system

Includes the Elevate SHRED app, nutrition guide, accountability tracker and mindset guide. €186 in total training value, free with every rope.

Why long handle over any other rope

More handle.
More control.

Standard handles put your wrists in a tight grip that slows your technique down. The 20cm long handle gives you room to move, more leverage on every swing, and a wider arc that makes clean timing feel natural from the very first jump.

20cm

Handle length

4mm

Speed cable

4.9★

Rating

Handle design

Long grip.
Free rotation.

At 20cm these handles are built for jumpers who need extra wrist clearance and grip surface. The ball-barrel-free design keeps the cable moving freely so you stay in full control of rotation speed at all times.

Verified review

★★★★★

"I'm taller than most jumpers and standard ropes always felt too cramped. The long handles changed everything. The extra leverage makes my technique feel natural for the first time. I finally stopped fighting the rope."

Marco Hebga

Fitness Influencer · @maestroworkout

Trusted by CrossFit coaches, freestylers, rope skipping world champions and 1,000s of jumpers worldwide.

Head to head

Elevate vs
average rope

FeatureElevateAverage

20cm extended handle length

✓

✗

Ball-barrel-free direct control

✓

✗

Wider arc for more clearance

✓

✗

4mm consistent speed cable

✓

✗

Lifetime handle warranty

✓

✗

€186 in training resources free

✓

✗

Approved by world champions

✓

✗

Included free with every rope

Elevate SHRED

Jump Rope Workout App

Your complete jump rope training system. Built to get the most out of your long handle rope from session one.

→

Programming for all levels: Whether you're learning basics or pushing for complex freestyle sequences, the app has a programme for where you are right now.

→

Built for control and technique: Structured sessions that pair perfectly with the wider arc and leverage of the long handle — helping you build cleaner rhythm faster.

→

Join the Elevate Family: A global community of jumpers. All you need is your rope to get started.

Get the Elevate SHRED App

Trusted & approved by

CrossFit coaches. Freestylers. World champions.
1,000s of jumpers.

CrossFit Freestyle & Tricks World Champs 50,000+ Jumpers

90-day free returns — no questions asked

Lifetime handle warranty — free replacement forever

Free shipping over €50 — EU, UK, US, CA, AU

Verified reviews

What jumpers say

★★★★★ 4.9 from 1,200+ reviews

Read all reviews →

★★★★★

"I'm 6'4" and standard ropes have always been awkward. The long handles are the first rope that actually fits the way I move. More clearance, more control. Should have bought these years ago."

Thomas R. Verified

★★★★★

"The wider arc makes timing feel so much more forgiving. I was tripping constantly with a shorter rope. Two weeks with the long handles and my consistency jumped massively."

Nadia F. Verified

★★★★★

"Great rope. The cable is smooth and the handles are comfortable over long sessions. I was worried the extra length would feel weird but it actually feels more natural than any rope I've used."

Erik S. Verified

★★★★★

"Got this for freestyle and the control is exceptional. The rope follows exactly where you point the handles. App included is a bonus — structured my training straight away."

Leila M. Verified

Got questions

Frequently asked

Who is the long handle rope designed for?

The long handle rope is built for taller jumpers who find standard handles cramped, anyone who wants more leverage and wrist clearance, and freestyle jumpers who need precise control for tricks and wraps. The wider arc also makes it a great option for people still building their timing.

How are 20cm handles different from standard ones?

Standard Elevate handles are 13–15cm. The long handle is 20cm — adding significant grip surface, leverage on rotation, and wrist room. The longer handle also widens the arc naturally, giving you more clearance underfoot on every jump.

What rope length do I need?

Stand on the centre of the rope — handles should reach your armpits. When in doubt, go one size longer. All Elevate ropes are adjustable. Under 5'0" → 8ft · 5'0"–5'5" → 9ft · 5'5"–5'11" → 9.5ft · Over 5'11" → 10ft.

What's included in the package?

1x Long Handle Jump Rope + Elevate SHRED Training App + Nutrition Guide + Accountability Tracker + Elevate Code Mindset Guide. €186 in total value, included free with every purchase.

How does the warranty work?

Handles carry a lifetime warranty — if they break for any reason, we replace them free, no questions asked. The rope is covered by a 90-day warranty. All returns are free within 90 days.

When will my order arrive?

Dispatched within 24 hours. EU & UK: 3–5 business days. USA/Canada: 7–12 business days. Australia: 10–14 business days. Free shipping on orders over €50.

What you get

1x Long Handle Jump Rope + Elevate SHRED app + Nutrition Guide + Accountability Tracker + Elevate Code Mindset Guide. €186 in training resources, included free.

Price

€29.95 · Free shipping on orders over €50.

Delivery times

EU: 3–5 business days · UK: 3–5 business days · USA/Canada: 7–12 business days · Australia: 10–14 business days.

Free shipping

Free shipping on orders over €50 across EU, UK, USA, Canada and Australia.

Finding your length

Stand on the centre of the rope — handles should reach your armpits. All ropes are adjustable.

Under 5'0" (152cm) → 8ft rope
5'0"–5'5" (152–165cm) → 9ft rope
5'5"–5'11" (165–180cm) → 9.5ft rope
Over 5'11" (180cm+) → 10ft rope

Note for taller jumpers

If you're over 6'0", consider going up one size from the standard recommendation — the wider arc of the long handle works best with a little extra rope length.

Getting the most from the Long Handle

The wider arc gives you more time between jumps — use it to focus on landing softly and staying on your toes. Let the rope do the work rather than forcing the rotation speed.

For freestyle, the long handles give you exceptional control on crosses, wraps and releases. Start with basic crosses and build from there. The Elevate SHRED app has a dedicated progression for freestyle fundamentals.

How can I join the Elevate Family?

Our family members are handpicked from the jumping community according to skill — and a positive, engaging attitude.

If you get accepted, you'll join our Instagram jump rope group to engage with fellow members and help spread positive jump rope energy worldwide.

You aren't forced to anything and can create your own brand or rep others while being with us. Freedom is something we value a lot.

As a bonus, you'll get a personal link + discount code your audience can use. You'll earn up to 20% in commissions per sale.

Apply here

Main site: elevaterope.com/ambassador

Or on one of our regional subdomains:

🇦🇺 au.elevaterope.com 🇮🇳 in.elevaterope.com 🇬🇧 uk.elevaterope.com 🇺🇸 us.elevaterope.com 🇮🇹 it.elevaterope.com 🇪🇸 es.elevaterope.com

Our mission

Where control
becomes a habit.

We exist to make every jump feel right — giving you the leverage, clearance and control to build technique that actually sticks.

50K+

Jumpers worldwide

1,200+

Verified reviews

4.9★

Average rating

€186

Value included free

Freestyle Jump Rope – Deep Ocean