Elevate Rope
Jump Rope Skills Compilation – The Cardio...
Skipping is one of the best end most efficient ways to keep fit and lean all year round! There simply isn’t a better substitute to keep your muscles in shape and visible, melt...
Read MoreJump Rope Transformation: My 40 Week Skill Prog...
For forty weeks in 2019, I wouldn’t have dared call myself athletic. Forget fancy footwork and high-flying jumps – even jogging held the allure of a root canal. But something shifted. Maybe it...
Read MoreThe Top 5 Benefits of Jumping Rope – Burn...
It’s not a secret that jumping rope is one of the best exercises around. Most people don’t know how many benefits there are to jumping rope beyond just weight loss, improving balance and...
Read MoreThe BEST Jump Rope Footwork Patterns to Improve...
Best Jump Rope Footwork Patterns For Boxing – Introduction Jump rope footwork patterns are vital components of boxing training. In fact, they offer numerous benefits for fighters of all levels. Incorporating jump rope...
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