Elevate Rope
Sep 11
Top 20 Jump Rope Moves to Spice Your Workout in...
Do you want to learn some new jump rope moves but don’t know the ones to choose from? It doesn’t matter if you have been jumping rope for years or you just...
Read More Aug 27
Top Jump Rope Exercise To Lose Weight
According to the national library of medicine, the primary rule for losing weight is to make sure that you shed off more calories than you consume daily – calory deficit. Calory deficit can...
Read More Aug 20
How Many Calories Are Burned Jumping Rope?
The number of calories burned jumping rope greatly depends on the length of time you spend jumping rope. However, there are some calorie-burning jump rope exercises that you can adopt to burn more...
Read More Aug 18
HOW TO JUMP ROPE TOAD: Toad Jump Rope Video Tut...
The jump rope toad variation is a wonderful addition to your freestyle arsenal. It’s basically an under the leg cross and in my opinion fairly easy to learn. Next to that it’s a...
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