Elevate Rope
What are cordless jump ropes? Do cordless jump ...
Anyone can jump rope without sophisticated equipment, making it one of the simplest exercises you can do. While this is true, there are different types of jump rope to choose from. But the...
Read MoreTabata Intervals: 5 Mistakes Most People make w...
Tabata workouts take only four minutes to complete, bringing excitement to someone with busy schedules. It’s a golden opportunity to fulfill their fitness goal. As easy as Tabata intervals seem, you may deny...
Read MoreWhy Jump Rope is the Best Cardio Workout
Many people see jump rope as something to keep kids busy, but that’s the wrong perception. The best cardio workout for improving health and fitness is jumping rope exercises. It looks like a...
Read MoreHow to Turn Your Home into Your Gym
Working out is a regular activity for many people. People have varied ways on how they want to stay fit and active. Going to the gym is always the most recommended course of...
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