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What Happens to Your Body When You Start Running?
Running is a form of aerobic exercise that can produce many health benefits. It’s a preferred method of movement for most people because you can run anywhere, but it takes some time to...
Read MoreHow to Lose weight in a Week (Meal Plan, Tips, ...
Have you ever looked at the mirror, only not to like the replica of yourself? Many people can relate to this. Unsurprisingly, one of the most searched words is how to lose weight...
Read MoreExercise during pregnancy: The Ultimate Guide
Having good and consistent exercise during pregnancy will help you to stay fit throughout the period. The exercises will help you in ways you cannot comprehend. The workout will help you to reduce...
Read MoreAll you need to know about Kegel exercises duri...
Not everyone understands Kegel exercises, but some see them as strenuous workouts. Unknown to them, doing these exercises offers more than they can imagine. It is essential to keep your pelvic floor muscles...
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