Elevate Rope
Jump Rope Transformation: My 40 Week Skill Prog...
For forty weeks in 2019, I wouldn’t have dared call myself athletic. Forget fancy footwork and high-flying jumps – even jogging held the allure of a root canal. But something shifted. Maybe it...
Read MoreThe Top 5 Benefits of Jumping Rope – Burn...
It’s not a secret that jumping rope is one of the best exercises around. Most people don’t know how many benefits there are to jumping rope beyond just weight loss, improving balance and...
Read MoreThe BEST Jump Rope Footwork Patterns to Improve...
Best Jump Rope Footwork Patterns For Boxing – Introduction Jump rope footwork patterns are vital components of boxing training. In fact, they offer numerous benefits for fighters of all levels. Incorporating jump rope...
Read MoreTop 5 BEGINNER Jump Rope Tricks (Fall 2022)
Top 5 BEGINNER Jump Rope Tricks (2022) is a compilation of beginner Jump rope moves created by Geraldo Alken the Founder and CEO of #ElevateWithGeraldo. Here are some quick jump rope tricks to...
Read More








