We’ve gotten used to associating wellness with regular gym visits and fruit and vegetable diets, but people have been slowly realizing what it means to care for their health and well-being. Wellness seekers understand that attaining a healthier mind and body relies a lot on the mindful choices that one makes. It’s not just about a clear mind and a healthy body now; it’s also about ensuring that every decision one makes contributes to a sustainable planet.
With all the information available to us nowadays, this shift is inevitable. It’s been a long time coming, but it is happening - thanks to the internet and advanced technology. Today, all we have to do is type a word or phrase on a search bar and click. In a matter of seconds, we’ll have access to tons of information, including product ingredients, nutritional details, sources, and even its environmental impact.
Manufacturers and brand owners now know and acknowledge how empowered we - as consumers - have become. We now know how to make ethically good, honest, and clean choices. As such, we see more and more products that align with our wellness goals.
For wellness seekers, this means only one thing: doing away with magic solutions and quick-fixes, and embracing a more holistic wellness practice. The focus now is on establishing a lifestyle that advocates long-term good health, awareness and prevention, and strong, stable mental well-being. Modern wellness doesn’t stop at prioritizing or choosing sustainable tea sources or plant-based alternatives. Modern wellness is also about incorporating values into every mindful decision.
Clean and conscious living is not just a trend, it has become the way of life for many. If you look around you - look closely - you’ll know why.
Why Should You Shift Toward Clean and Conscious?
Being clean and being conscious - these are two main reasons for the shift to holistic wellness. What does it mean to choose clean and conscious products?
● Choosing CLEAN products means going for those that do not contain unnecessary fillers, artificial additives, and harmful chemicals. Clean living means choosing products that are made of or sourced from transparent, natural, and safe ingredients.
● Choosing CONSCIOUS products means going a step further and considering how a product impacts not only the consumers or people using it but also the environment and the animals as well. Knowing how or where a product is sourced is also important.
The reasons affecting the shift to holistic wellness:
● Awareness - People are now more aware and informed about what’s inside the products they use, including the hidden dangers
● Transparency - People are now expecting (and demanding) complete transparency from manufacturers and big companies; they’re not afraid to ask questions
● Environmental Sustainability - People know and understand the effects of a tarnished environment, including climate change; everyone prefers environmental sustainability
The focus is not personal wellness alone but on collective well-being.
These Are What Wellness Seekers Are Looking For
Before deciding to purchase a product, modern wellness seekers take time to examine several factors. These are the qualities that they look for:
● Organic sources or ingredients: Products should not be sourced from or contain synthetic growth enhancers, GMOs, and pesticides.
● Plant-based solutions: The only options are botanicals and natural herbs. Synthetic solutions are a no-no.
● Cruelty-free guarantee: Cruelty-free means a product is not or was not tested on animals.
● Sustainable packaging: Products should be packed in biodegradable, recyclable, or compostable materials.
Modern wellness seekers are informed consumers. They value transparency and are aware of their rights to healthy and safe products. They read product labels and ingredients lists. They even find time to quickly research unfamiliar terms (such as those on ingredients lists).
Many consumers have also made it their goal (or advocacy) to support and buy from smaller companies or artisanal brands instead of multinational corporations. The focus is on smaller businesses that find time to connect with their consumers. People want to have some sort of personal connection with the brands they use or support.
Suggestions: Clean, Conscious Alternatives
Here are some popular categories that you will often find in the list of clean and conscious products:
Naturally-sourced Supplements
More people are moving away from synthetic supplements and turning to natural alternatives. Popular choices include adaptogens, CBD oils, and hemp extracts—products derived from plants and whole foods.
When it comes to supplements and personal care, consumers now have access to wellness-focused, sustainable options. For example, a quality CBD vape pen offers a clean, conscious way to support overall well-being.
Organic Beauty Products
Although they often come with higher price tags, wellness-conscious consumers prefer the cleaner organic alternatives for their beauty products. Many have substituted their synthetic, sulfate and paraben-filled brands with:
● Moisturizers that have organic botanicals as main ingredients
● Serums that come with plant-based antioxidants
● Mineral-based sunscreens that guarantee chemicals-free protection
Choosing Mindful Lifestyle Products
Conscious wellness means you are mindful not only of the food that you eat and how you stay fit and healthy, but also of the choices that you make, including what you drink and put inside your body.
Be mindful and choose only:
● For stress relief and easy digestion: Organic, herbal teas
● For meditation, relaxation, and fitness: Yoga mats made from natural rubber are the eco-friendly options
● For the fashion-conscious: Organic or recycled fabrics are popular among sustainable fashion brands
Choose products that have third-party certifications such as:
● Carbon Neutral Certification
● Cruelty-Free or Leaping Bunny-Certified
● USDA Organic
Featured Photo by MART PRODUCTION
Tips for Choosing the Right Products for You
Going clean and conscious in your journey to wellness is not easy. Nevertheless, there are some simple tips you can follow to help you get started:
● Find brands that are transparent and share their products’ production methods, complete ingredients and nutrients list, and sourcing details.
● If there are ingredients or terms that are unfamiliar to you, find time to research. A quick search on Google will give you an idea whether that ingredient or too-scientific term is safe or harmful for you.
● Shifting to clear and conscious products should be a one-step-at-time practice. Don’t go big time all at once; start by switching one or two items that you use daily, such as a supplement or multivitamin and your shampoo. This will give you time to evaluate the products’ effects on you.
● Your gut will tell you if a product is good for you - especially if the brand’s mission is something you fully support. If you feel a certain connection with a product or brand, chances are you’ve found one that’s good for you.
Clean and conscious living is not something that you master or embrace right away. It is a personal journey, so take time to fully shift. Don’t discourage yourself if you do not achieve everything perfectly. Good things take time. Just keep working towards a healthier you and a healthier world.
Conclusion
Modern wellness or clean and conscious living is not just a fad, it is a way of life. It is real and is here to stay. And you need to learn to fully embrace it if you want to make a meaningful change in your overall health and wellness.
Choosing clean and conscious alternatives does not stop after you start working out regularly and switching to a healthier diet. It goes deeper than that. You have to commit to choosing safer, healthier, more sustainable, and transparent products. It is not only about looking and feeling good about your body but also about choosing to care for the environment, or the kind of world that you want you and your loved ones to live in.
Wellness is more than what you eat - it is about choosing how you live. It may sound challenging but with all the accessible, rewarding, and empowering choices we now have, all that you need to do is start.