A vacation provides a novel experience of seeing new places, exploring different cultures and trying new foods. So as much as you may be looking forward to your next holiday, it is understandable to be worried about feeling as good as before you left home. Thankfully, there are a number of ways to pause and take time out for yourself while on the road. Here are some tips to help restore the body and also feed the soul the next time you set your travel wheels in motion. Let’s look at some tips for taking care of yourself during vacation.
Try something new
If you have always wanted to experience a new destination in a unique way, go for it. Book that hot air balloon safari you have been dreaming off or hop on a cruise ship to experience the best of the Caribbean, just don’t be afraid to try new things.
After all, travel is as much about experiencing new destinations in luxurious creature comforts it is also the best universal form of self-care that benefits both physical and mental health.
Make supportive diet choices
The holidays offer the perfect opportunity for enjoyment and indulgence.Treating yourself to rich and delicious local treats is the key attraction of any vacation. However, if you are concerned about overdoing it, try and balance your diet with nutritional options.
Incorporating supportive diet choices can help improve the mood and energy levels. Practicing mindful eating can not only allow you to relish the food you eat, but avoid stuffing yourself to the point of over-eating as well. Another option is to stay in a rental home, especially on long trips, where cooking in the kitchen can make health meats easy.
Take time out for movement
Any kind of physical activity during a vacation is a great stress-buster. Even a brisk walk in the crisp morning air can instantly uplift the mood and spirits. So even on the go, it is important to take time out to incorporate any type of movement that is supportive for the body and overall mental health.
Consider attempting gentle movements like a yoga session or stretching exercises. Try going on a walk with family and friends who are traveling with you, in order to stay motivated.
Carry some self-care basics
While carrying bulky gym equipment may not be feasible on a long haul trip, packing a few basic small self-care items can provide a great way to remind you of your workout routine and motivate you to dedicate time for it.
Consider carrying items like a yoga mat, a journal, incense, candles, essential oils and bath salts. These are just a few examples of travel-size items that can fit in your luggage easily and help you enhance your travel care routine.
Let go of expectations
The best attitude to adopt while on the road is an open one. Don’t set unrealistic goals for your vacation in order not to suffer unnecessary disappointment, instead just go with the flow and you will be pleasantly surprised by the outcome.
So the next time if the weather plays havoc with your carefully planned beach day, instead of getting angry seek out an alternative activity like an indoor yoga session to stay calm. The fewer the expectations, the lesser the possibility of getting disappointed and negative energy.
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Stay hydrated
Staying hydrated is a crucial to self-care while traveling, no matter how basic or irrelevant it may seem. While on the move, especially on a flight, the low cabin humidity can quickly dry out the body, so carry a reusable water bottle to stay hydrated at all times.
You can also try using hydration packets that contain electrolytes in a single-serving powdered sachet that you can mix with your bottle of water and sip from time to time to remain hydrated in a much better way than with water alone.
Listen to your body
Though it may not seem immediately apparent, travel can test your body to extreme limits.This could be a result of sitting on a cramped airplane seat for hours, as a result of jet lag or even exploring new destinations for miles on foot. So listening to your body is the first step towards taking care of it while traveling.
When you feel drained out, set time aside for relaxation because the attractions you want to tick off are not going anywhere. So read a book, write a journal or any other less strenuous activity to give your body a break and recharge the energy cells.
Get adequate sleep at night
Traveling across different time zones can have an impact on your health care schedule which can be detrimental to overall body fitness. One way to avoid this is by getting sufficient sleep and rest in order to get rid of jet lag as soon as possible.
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No doubt, it will be tempting to explore a new destination as soon as you arrive, consider taking a nap first to promote a healthy mind state. This will allow you to fuel up for the activities you have in mind for the next day.
Take a break from social media
Social media is no doubt a perfect platform to stay in touch with loved ones, but overuse can be extremely detrimental and draining for your mental health. While it is impossible not to post instagrammable photos in the midst of a vacation, the quick scrolling through social media can evoke negative feelings about yourself.
So even if is not for a full day but just a couple of hours, do switch off all digital devices to benefit from fewer distractions so that you can devote time focusing on the present.
Give back to the local community
Giving time for a worthy cause is a great way to promote self-care. You can do this by contributing either to a local organization in need, or volunteer to experience local culture.
This is a good way to meet new people when traveling and boost mental health at the same time.
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