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[et_pb_column type=”4_4″][et_pb_text admin_label=”Text”]Skipping is a conventional exercise routine everyone loves due to its many health benefits. Everyone knows to use jump ropes for this exercise, but only a minority understand that maintenance is crucial. Nonetheless, no one would love to plan for jump rope exercises only to discover their jump rope possesses kinks or is in poor condition. The good news is that regardless of your jump rope type, there’s a maintenance routine and tips to boost jump rope life expectancy. If you’re looking for advice to extend the life of your jump rope and avoid any kinks, you’re in the right place. Let’s go over them now, shall we?
Key takeaways
Rope jumping is a beneficial workout session that improves the whole body, and while you constantly use the jumping ropes, maintenance is vital. It’ll be best to know your rope design & use it accordingly, and always remember to coil them appropriately after each session.
These steps help you increase the longevity of your rope. Don’t forget that proper storage, appropriate rope lengths, and vital workout tools like a jump rope mat help reduce the chances of role breaks. Considering and practicing these skills helps extend the life of your jump rope.
Tips to Increase Jump Rope Life Expectancy
Below are some tips to help you avoid common jump role mistakes and restore them to favorable working conditions.
Coil Jump ropes properly
Most people dump their jump ropes into their bags without checking to see if it’s appropriately situated or folded and complain when they discover wrinkles. Poor storage strategies extremely influence the conditions of jump ropes, and numerous twists make the jump rope useless.
Furthermore, storing jump ropes comes in different methods, and good storage strategies increase jump rope kinking lifespan. So you can choose whichever technique works best for you.
Know your jump rope designs
Jump ropes differ in design and function. A jumping method incompatible with a specific jump rope design spurs rapid complications. Speed ropes, freestyle ropes, and light show jump ropes have contrasting usage techniques.
In addition, misusing these jump ropes leads to complications and undoubtedly is no way to extend the life of your jump rope.
Use a grip tape
Most jump ropes have thin handles, which are uncomfortable for some people due to the fitting or grip. Therefore, using grip tapes to bind these thin handles maximizes your grip on the jump rope and minimizes the chances of the rope handles hitting the floor constantly.
How to Prevent Jump Ropes From Breaking
image credit: Pexels
Using the wrong surfaces for jumping workout sessions maximizes breakage chances, but some ways to avoid this problem are:
Rope Type
The difference in jump rope types also affects its durability and resistance to breakages. Beaded ropes are more durable than wire-coated ropes, so it’ll be best to use them accordingly.
Use a jump rope mat
Moderately thick jump rope mats are best for workout sessions as it protects both the jump ropes and your joints. Also, it cushions the effect of jumping on your bones and the impact of the jump rope hitting the ground.
Tie your rope with tape
Covering jump ropes with tapes is a cost-effective and logical strategy to extend the life of your jump rope and reduce its chances of breaking. Additionally, it adds extra protection, particularly if it constantly comes in contact with harsh surfaces thus making it the best jump rope.
Rope length
Short ropes are a better suggestion for skipping as it assists you to jump better and, most importantly, boost durability. Using extended jump ropes leaves an excess cord behind, creating more impact with the ground.
However, using a moderate and comfortable room length only skims the surface, which is a better option than the former.
Storage
Storage is a crucial factor in preventing rope breaks. Leaving ropes in chilly surroundings heightens break chances but keeping them in a warmer place is favorable.
Conclusion
All equipment works best when in proper condition, and jump ropes are not exempt. Jump ropes with many wrinkles serve no purpose, so I implore you to take the necessary steps today to extend the life of your jump rope.
Practicing these jump rope maintenance steps allows you to gain all those benefits ranging from body flexibility, better heart health, and calorie burning as you use a good jump rope.
Many have encountered the same issues with their jump ropes, but you can rest assured these tips will be beneficial. We’d love to hear your feedback after practicing these steps and will be anticipating them in the comment section.
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