Jump Rope Challenges: Jump Rope Lunges! (#ElevateChallenges) What’s going on guys and welcome to already the Fourth Episode of Elevate Challenges! This week’s challenge will be the Staircase Crossover Challenge! On this channel I will be upload one new Jump Rope Challenge every weekend to get you guys engaged and motivated to practice new tricks and variations to improve your jump rope skills and arsenal. Make sure to use #elevatechallenges and tag me @elevatewithgeraldo to hop on the Challenge and to be featured on my Instagram. Next to that we’ll be drawing a Challenger of the week starting from next week who will receive a free Elevate Rope so make sure to hop on that train!
Jumping rope is one of the best end most efficient ways to keep fit and lean all year round! There simply isn’t a better substitute to keep your muscles in shape and visible, melt fat and improve your hand/feet coordination and improve your mental and sporting performance overall. Elevate with me! ✅Connect with me!
Name: Geraldo Alken Website: https://www.elevaterope.com