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The routine I break down is one that I used to do a lot when first starting out with Jumping rope. As I always say, spicing up your ses with some nice little variations makes your workout more fun, engaging and those minutes literally fly by like it nothing….
Having said that, jumping rope builds your fitness, athletic skills, and even your mindset in ways few other exercises can match.
Elevate with Geraldo is dedicated to show you the endless Realm of Jumping rope, Exploring mindsets and astonishing Physiques!
Jumping rope is one of the best end most efficient ways to keep fit and lean all year round!
There simply isn’t a better substitute to keep your muscles in shape and visible, melt fat and improve your hand/feet coordination and improve your mental and sporting performance overall.
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Name: Geraldo Alken
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