Jump Rope Double Under Tutorial – How to master Double Unders FAST!

How to Learn Double Under (FAST) – In this video I break down the RIGHT way to go about practicing your double unders. A lot of people get frustrated about his move as it not primarily a physical limitation, but rather one of timing and coordination. Therefor in order to master your double unders the right way I recommend consistent practice and following this progression to start crushing them like it’s nothing!

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The routine I break down is one that I used to do a lot when first starting out with Jumping rope. As I always say, spicing up your ses with some nice little variations makes your workout more fun, engaging and those minutes literally fly by like it nothing….

Having said that, jumping rope builds your fitness, athletic skills, and even your mindset in ways few other exercises can match.

Elevate with Geraldo is dedicated to show you the endless Realm of Jumping rope, Exploring mindsets and astonishing Physiques!

Jumping rope is one of the best end most efficient ways to keep fit and lean all year round!

There simply isn’t a better substitute to keep your muscles in shape and visible, melt fat and improve your hand/feet coordination and improve your mental and sporting performance overall.

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LEANER, FASTER, STRONGER.

How to lose weight, get shredded and build an astonishing physique, using nothing more than a jump rope at home.

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ELEVATE SHRED 

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