Jump Rope CROSSOVER TUTORIAL: How to do Crossovers AT SPEED! (2022)

Jump rope Crossover: How to master Crossovers at speed!

In this video, we’re going to cover how to do jump rope crossovers at speed! I’m going to break it down into 5 steps going from the fundamentals to the regular run, to crossing your hands into the regular criss-cross, and finally syncing it all together. A little fun fact is that this is one of the moves that got me skipping in the first place. I remember browsing through youtube when I suddenly stumbled upon this video, of Floyd Mayweather absolutely crushing them (Mayweather Cross)!

Jumping rope is a fun, easy, and helpful workout exercise. It is one of the best and most efficient ways to keep fit and lean all year round! There isn’t a better substitute for keeping your muscles in shape and visible, melting fat, and improving your hand/feet coordination. Jump rope crossover also aids in improving your mental and sporting performance overall.

In this jump rope tutorial video, I will be showing you the best ways to jump rope easily and safely. Especially doing the crossovers.


Key Takeaways

Jumping rope may seem like one of the easiest sporting activities there is. However, it becomes a twist when it’s time for you to do a jump rope crossover. Doing crossovers with jump ropes may seem hard to learn, but they are eventually worth it.

In this jump rope tutorial video, I’ll be teaching you how to do crossovers with jump ropes in easy steps. The video is broken down into:

  • Fundamentals
  • Regular run (Flawless for at least 1 minute).
  • Crossing the hands.
  • Regular Crisscross (Flawless for at least 1 minute).
  • Sync it together.

Jump Rope Crossover

Benefits Of Jumping Rope

Jumping ropes has a lot of benefits to the body, especially when you do hectic styles like the jump rope crossovers. Examples of these benefits are:


1. It Adds Fun To The Workout Session

Jumping rope is one exercise that doesn’t require any special equipment and monitoring. This makes it fun, coupled with that it can be done anywhere.


2. Increases Heart Rates Faster

Since your whole body is involved in jumping rope, it makes your heart rate increase speedily. This way, your heart can keep you going.


3. Jumping Rope Is An Easy Cardio

Jump rope crossover is a very easy cardio exercise. Also, it can cut down your overall workout time and the exercises you need to stay healthy.


4. Aids In Building Bone Density

You jump up and down and strengthen the muscles in your legs to aid protect your bones and build density.


5. Serves As Good Warm-Up Exercises

Jumping rope can serve as a starter before you begin main exercises. It puts you in the mood for your workout sessions.


6. Enhances Coordination And Agility

During your jump rope sessions, you pay keen attention to details like time, speed, and energy needed. From this, jumping rope builds your coordination and focus. It also helps you remain agile and gives you a proper stance.


7. Aids Balance

To do the jump rope crossover, you have to stay upright while keeping your core firm. This way, balance is built not only for jumping rope but for other exercises and day-to-day living.

All these are only but a few benefits of jumping rope. Few other benefits include:

  • It’s an easy exercise to carry out when you travel.
  • It feeds your explosive powers.
  • It’s not one of those exercises that cause rapid weight loss.

There are enough reasons for you to learn how to jump rope properly, and this is what my jump rope tutorial video will teach you.



Jumping rope is quite essential both for fun and bodybuilding. However, you do need steps to do it right such that you’re benefiting right. Check out the tutorial video here.


What do you think about this article? Drop your thoughts in the comments as I would love to see them.

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Jumping rope is one of the best end most efficient ways to keep fit and lean all year round! There simply isn’t a better substitute to keep your muscles in shape and visible, melt fat and improve your hand/feet coordination and improve your mental and sporting performance overall.

Video Breakdown:

  1. Fundamentals
  2. Regular run (Flawless for at least 1 minute)
  3. Crossing the hands
  4. Regular Crisscross (Flawless for at least 1 minute)
  5. Sync it together

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