Jump Rope Ankle to Knee Challenge! - Jump Rope Challenges (#ElevateChallenges)

Jump Rope Ankle to Knee Challenge! Jump Rope Challenges #ElevateChallenges

Jump Rope Ankle to Knee Challenge! – Jump Rope Challenges (#ElevateChallenges) What’s going on guys and welcome to already the Ninth Episode of Elevate Challenges! This week’s challenge will be the Ankle to Knee Challenge! Another lovely coordination drill that will help you improve that mind and body connection On this channel I will be upload one new Jump Rope Challenge every weekend to get you guys engaged and motivated to practice new tricks and variations to improve your jump rope skills and arsenal. Make sure to use #elevatechallenges and tag me @geraldo.alken to hop on the Challenge and to be featured on my Instagram.

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How to lose weight, get shredded and build an astonishing physique, using nothing more than a jump rope at home.

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Elevate Shred

ELEVATE SHRED 

Your portable jump rope coach showing you how to lose weight, get shredded and build an astonishing physique, using nothing more than a jump rope and your mobile phone.

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