How to jump rope like a boxer
Boxer step Tutorial – How to Jump Rope Like a Boxer is an in depth Jump Rope tutorial which learns you how to Jump rope for better boxing.
The tutorial teaches you the fundamentals of the infamous boxer step used to improve rhythm, feetwork and body & mind coordination.
Jumping rope builds your fitness, athletic skills, and even your mindset in ways few other exercises can match. Shop our Collection & Learn to Fly like a Pro! – https://www.elevateshop.com
Boxer Step – Execution: Swing rope in front of body, down to floor. Hop up as rope travels under foot and land over to left side, left foot lands then right foot touches. Swing rope around body and hop over rope again landing to right side, right foot lands then left foot touches.
Continue jumps hopping side to side. Feel Free to skip over to the part of the video that needs your attention most:
1. Ropeless Single Step 1:44
2. Ropeless Double Step 2:26
3. Ropeless Weight Shift 3:01
4. Ropeless Boxer Step 31:46
5. Roped Single Step 04:24
6. Roped Double Step 04:39
7. Boxer step (2 count) 04:54
8. Boxer step (4 count) 05:18
Elevated with Geraldo is dedicated to show you the endless Realm of Jumping rope, Exploring mindsets and astonishing Physiques!
Jumping rope is one of the best end most efficient ways to keep fit and lean all year round! There simply isn’t a better substitute to keep your muscles in shape and visible, melt fat and improve your hand/feet coordination and improve your mental and sporting performance overall. Elevate with me!
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Name: Geraldo Alken
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