HIGH-JUMPING ROPE Calorie Burn Workout – 400 Calories in 15 minutes! Curious how you do it?

Jumping Rope Calorie Burn Workout! – How to Burn 400 Calories in 15 minutes!

An amazing Jump Rope HIT workout for FAST Calorie Burns & melting fat off your body!

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Jumping rope is one of the best end most efficient ways to keep fit and lean all year round! There simply isn’t a better substitute to keep your muscles in shape and visible, melt fat and improve your hand/feet coordination and improve your mental and sporting performance overall.

This is our jumping rope calorie burn workout

Breakdown:

Footwork warm up (2 min)

Speedrope – Regular jump (1 min)

Rest 15 sec

  1. Speedrope – regular sprint (1 min)

Rest 15 sec

  1. Heavy rope – Regular jump (1 min)
  2. Speed rope – Regular jump (1 min) 
  3. Speed rope – Regular sprint (1 min)
  4. Heavy rope – Regular jump (1 min)

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LEANER, FASTER, STRONGER.

How to lose weight, get shredded and build an astonishing physique, using nothing more than a jump rope at home.

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Elevate Shred

ELEVATE SHRED 

Your portable jump rope coach showing you how to lose weight, get shredded and build an astonishing physique, using nothing more than a jump rope and your mobile phone.

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