Jump rope Workouts Archives - Page 2 of 6 - Elevate Rope™

All you need to know about Kegel exercises during pregnancy

Jun 2, 2022 | Jump Rope Health, Jump rope Workouts

Not everyone understands Kegel exercises, but some see them as strenuous workouts. Unknown to them, doing these exercises offers more than they can imagine. It is essential to keep your pelvic floor muscles fit because of the loss of bladder control after birth.... read more

World Jump Rope Records

Apr 28, 2022 | Jump Rope Compilations, Jump rope Workouts

Breaking world jump rope records may seem an impossible task to the average mind. However, to champions, it is a doable task that only requires excessive practice and determination. Jump Rope, over the years, has witnessed a lot of groundbreaking records. In addition,... read more

Learning to Jump Rope: 10 Steps to Skipping Stardom

Apr 14, 2022 | Jump Rope Tutorials, Jump rope Workouts

For some, learning to Jump rope is just a fun way of burning calories. However, to others, it’s a passion and profession. Those who deem it a worthy domain are likely to put more effort into mastery. The benefits of skipping to the human body are numerous. Only... read more

What Muscles Does Jump Rope Target?

Mar 17, 2022 | Jump Rope Essentials, Jump rope Workouts

Have you ever wondered why athletes always add rope jumping exercises to their workout routines? This addition is made irrespective of whatever sport they are partaking in. Also, rope jumping is encouraged by coaches at gyms. A substantial percentage of individuals... read more

How To Make The Most Out Of A Jump Rope Exercise

Feb 17, 2022 | Jump Rope Essentials, Jump rope Workouts

A Jump rope exercise is one of the most popular at-home exercises. A long time ago, it was seen as a form of child’s play as it has always been popular with kids, especially girls. A jump rope is arguably a workout essential and can be used for casual and intense... read more

Calf Raises vs. Jump Roping, which is more effective?

Jan 20, 2022 | Jump Rope Essentials, Jump Rope Health, Jump rope Workouts

Jumping rope routines usually have tremendous impacts on the leg’s calf muscles for fitness enthusiasts. But another exercise that offers benefits to the chief muscles around the leg is calf raises. That brought about the debate to understand which one does it better.... read more