Jump Rope Tutorials Archives - Elevate Rope™

Learning to Jump Rope: 10 Steps to Skipping Stardom

Apr 14, 2022 | Jump Rope Tutorials, Jump rope Workouts

For some, learning to Jump rope is just a fun way of burning calories. However, to others, it’s a passion and profession. Those who deem it a worthy domain are likely to put more effort into mastery. The benefits of skipping to the human body are numerous. Only... read more

What Length Should my Jump Rope be? Most Accurate Sizing Technique

Mar 10, 2022 | Jump Rope Essentials, Jump Rope Tutorials

Rope jumping is a mode of exercise with different varieties suitable for all. It could be done as a warm-up exercise, part of a routine, or as a full workout in itself. The key equipment that is needed to perform this sporting activity is known as a jump rope.... read more

What’s The Difference between Tabata & HIIT?

Dec 9, 2021 | Jump Rope Tutorials, Jump Rope Workouts

The difference between Tabata & HIIT has been a regular debate among fitness enthusiasts. The argument has always been about which offers more benefits. Understandably, you want to get fit the best possible way. If you are passionate about workouts, you probably... read more

Top 5 Double-under Jump Rope Workout Ideas to Spice Up Your Workout Routine

Nov 18, 2021 | Jump Rope Tutorials

A double-under jump rope workout is a form of jump rope workout. It is more intense than the regular jump rope, you know. Generally, for a jump rope workout, the rope goes under you once. So, you can say that one jump involves one rotation. Contrastingly, for the... read more

Jump Rope Warm Up Routine For Athletes

Nov 11, 2021 | Jump Rope Essentials, Jump Rope Tutorials, Jump Rope Workouts

Rope jumping is an essential drill for athletes because it provides endurance training. Others among its many benefits to athletes include; increment of bone density, sears high amounts of calories within a short time frame. Jump rope warm-up routine for athletes also... read more

Squat and Skip: 15-Minutes Squat and Skip Workouts to Challenge You

Oct 21, 2021 | Jump Rope Tutorials, Jump Rope Workouts

Exercise is a very essential and beneficial activity to the human body. Our heart, lungs, and muscles are positively affected by the exercises we indulge in daily. As a result, exercises like 15 minutes squat and skip workouts are essential to well-being. Over time,... read more