


What Length Should my Jump Rope be? Most Accurate Sizing Technique
Rope jumping is a mode of exercise with different varieties suitable for all. It could be done as a warm-up exercise, part of a routine, or as a full workout in itself. The key equipment that is needed to perform this sporting activity is known as a jump rope.... read more
What’s The Difference between Tabata & HIIT?
The difference between Tabata & HIIT has been a regular debate among fitness enthusiasts. The argument has always been about which offers more benefits. Understandably, you want to get fit the best possible way. If you are passionate about workouts, you probably... read more
Top 5 Double-under Jump Rope Workout Ideas to Spice Up Your Workout Routine
A double-under jump rope workout is a form of jump rope workout. It is more intense than the regular jump rope, you know. Generally, for a jump rope workout, the rope goes under you once. So, you can say that one jump involves one rotation. Contrastingly, for the... read more
Jump Rope Warm Up Routine For Athletes
Rope jumping is an essential drill for athletes because it provides endurance training. Others among its many benefits to athletes include; increment of bone density, sears high amounts of calories within a short time frame. Jump rope warm-up routine for athletes also... read more