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What Are Speed Ropes And Why Do Athletes Use Them?

Feb 26, 2021 | Jump Rope Tutorials

There are different types of jump ropes, and speed rope is one of them. Today, jumping rope is no longer seen as a playground affair. It is currently a popular activity for fitness and competition. If you are serious about either fitness or competition, you should go... read more

Top Benefits Of A Weighted Jump Rope

Feb 12, 2021 | Jump Rope Tutorials

Jumping ropes could help you refresh the memory of when you were still a teenager filled with energy to jump. During those days, you are willing to implement new skills when skipping. As at then, you can’t tell what benefits it possessed, but you fell head over... read more

What Are Weighted Jump Ropes & Why Do I Need One?

Feb 5, 2021 | Jump rope Workouts

A Weighted jump rope should come to mind when you think about the world’s most efficient workout. Its beneficial effect on cognitive functioning cannot be overemphasized. Its portability is what anyone needs to stay fit continuously. The questions on your mind... read more

Top 15 Jump Rope Moves To Spice Up Your Workout

Sep 11, 2020 | Jump rope Workouts

Do you want to learn some new jump rope moves but don’t know the ones to choose from? It doesn’t matter if you have been jumping rope for years or you just got started today. Learning a new jump rope workout will always make your exercise fun and interesting. In this... read more

Top Jump Rope Exercise To Lose Weight

Aug 27, 2020 | Jump rope Workouts

Jump rope to lose weight “Excuses don’t kill the fat, exercises do.” Amit Kalantri once said. One of the numerous reasons people exercise is to lose weight; and one of the most effective exercises to achieve weight loss is a simple jump rope exercise – Skipping... read more

How Many Calories Are Burned Jumping Rope?

Aug 20, 2020 | Jump rope Workouts

The number of calories burned jumping rope greatly depends on the length of time you spend jumping rope. However, there are some calorie-burning jump rope exercises that you can adopt to burn more calories. This article will help you to have a good understanding of... read more