Jump Rope Health Archives - Quality Jump Ropes - Elevate Rope™

Post Workout Nutrition: What to Eat After A Workout

May 19, 2022 | Diet, Jump Rope Health

People tend to put in a lot of hard work to stay healthy. They do this by joining workout sessions, groups, or working out alone. However, many people tend to forget that whatever they eat also impacts how healthy they are. Food doesn’t only have an impact, but... read more

Pre Workout Nutrition: What to Eat Before a Workout

May 12, 2022 | Diet, Jump Rope Health

Eating the right foods before working out helps enhance metabolism alongside your performance. Some foods are harder to digest and slow you down while exercising. However, Optimal Pre workout nutrition minimizes the risk of muscle damage and makes gym time easier.... read more

Effective Meal Plan for Muscle Gain

May 5, 2022 | Diet, Jump Rope Health

The journey of muscle gain involves sojourners passing through carefully designed diets and the gym. Diets can be tricky to get a hang of if you haven’t learned how to subject your cravings. However, before getting to that point, you’ve got to know the... read more

Tips to Extend the Life of Your Jump Rope (and Keep It from Kinking)

Apr 7, 2022 | Jump Rope Essentials, Jump Rope Health

Skipping is a conventional exercise routine everyone loves due to its many health benefits. Everyone knows to use jump ropes for this exercise, but only a minority understand that maintenance is crucial. Nonetheless, no one would love to plan for jump rope exercises... read more

How to Shred Your Body Fat Fast with Wolverine Workout

Mar 3, 2022 | Jump Rope Health, Jump Rope Workouts

No doubt, fans of Wolverine will love this piece. sit back, close your eyes and picture the character of Wolverine in your eyes. Exercise your imaginative power. Visualize his taut muscles, broad chest, strong arms, toned abs, and muscular calves. I bet you like that,... read more

Ultimate Guide to RPM Jump Rope Exercise

Feb 24, 2022 | Jump Rope Essentials, Jump Rope Health, Jump Rope Workouts

RPM Jump Rope Exercise is a great way to improve the human cardiac system. The need for this exercise in physical and healthy fitness cannot be overemphasized. A lot of people might not understand the benefits of RPM training. However, it is essential to note that the... read more

LEANER, FASTER, STRONGER.

How to lose weight, get shredded and build an astonishing physique, using nothing more than a jump rope at home.

Success!

Your information will never be sold or shared.

ELEVATE SHRED

Your portable jump rope coach showing you how to lose weight, get shredded and build an astonishing physique, using nothing more than a jump rope and your mobile phone.

Success!

Your information will never be sold or shared.

Spring Is here.

Want to get up to 25% discount on our most popular jump ropes?

Discount Code: Elevate10

* You agree to receive Informative & marketing emails from Elevate Rope. You may amend your preferences or unsubscribe at any time.

Independently verified

321 reviews

.wp-block-audio figcaption{color:#555;font-size:13px;text-align:center;}.is-dark-theme .wp-block-audio figcaption{color:hsla(0,0%,100%,.65);}.wp-block-code>code{font-family:Menlo,Consolas,monaco,monospace;color:#1e1e1e;padding:.8em 1em;border:1px solid #ddd;border-radius:4px;}.wp-block-embed figcaption{color:#555;font-size:13px;text-align:center;}.is-dark-theme .wp-block-embed figcaption{color:hsla(0,0%,100%,.65);}.blocks-gallery-caption{color:#555;font-size:13px;text-align:center;}.is-dark-theme .blocks-gallery-caption{color:hsla(0,0%,100%,.65);}.wp-block-image figcaption{color:#555;font-size:13px;text-align:center;}.is-dark-theme .wp-block-image figcaption{color:hsla(0,0%,100%,.65);}.wp-block-pullquote{border-top:4px solid;border-bottom:4px solid;margin-bottom:1.75em;color:currentColor;}.wp-block-pullquote__citation,.wp-block-pullquote cite,.wp-block-pullquote footer{color:currentColor;text-transform:uppercase;font-size:.8125em;font-style:normal;}.wp-block-quote{border-left:.25em solid;margin:0 0 1.75em;padding-left:1em;}.wp-block-quote cite,.wp-block-quote footer{color:currentColor;font-size:.8125em;position:relative;font-style:normal;}.wp-block-quote.has-text-align-right{border-left:none;border-right:.25em solid;padding-left:0;padding-right:1em;}.wp-block-quote.has-text-align-center{border:none;padding-left:0;}.wp-block-quote.is-large,.wp-block-quote.is-style-large,.wp-block-quote.is-style-plain{border:none;}.wp-block-search .wp-block-search__label{font-weight:700;}.wp-block-group:where(.has-background){padding:1.25em 2.375em;}.wp-block-separator{border:none;border-bottom:2px solid;margin-left:auto;margin-right:auto;opacity:.4;}.wp-block-separator:not(.is-style-wide):not(.is-style-dots){width:100px;}.wp-block-separator.has-background:not(.is-style-dots){border-bottom:none;height:1px;}.wp-block-separator.has-background:not(.is-style-wide):not(.is-style-dots){height:2px;}.wp-block-table thead{border-bottom:3px solid;}.wp-block-table tfoot{border-top:3px solid;}.wp-block-table td,.wp-block-table th{padding:.5em;border:1px solid;word-break:normal;}.wp-block-table figcaption{color:#555;font-size:13px;text-align:center;}.is-dark-theme .wp-block-table figcaption{color:hsla(0,0%,100%,.65);}.wp-block-video figcaption{color:#555;font-size:13px;text-align:center;}.is-dark-theme .wp-block-video figcaption{color:hsla(0,0%,100%,.65);}.wp-block-template-part.has-background{padding:1.25em 2.375em;margin-top:0;margin-bottom:0;}.wp-site-blocks > .alignleft{float:left;margin-right:2em;}.wp-site-blocks > .alignright{float:right;margin-left:2em;}.wp-site-blocks > .aligncenter{justify-content:center;margin-left:auto;margin-right:auto;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}.woocommerce form .form-row .required{visibility:visible;}div#ez-toc-container p.ez-toc-title{font-size:120%;}div#ez-toc-container p.ez-toc-title{font-weight:500;}div#ez-toc-container ul li{font-size:95%;}.mfp-bg{background-color:#fff !important;}.mfp-close{color:#fff !important;}.pisol-popup{background-color:#ccc !important;color:#fff !important;width:25% !important;}.pisol-popup.requirement-completed{background-color:#ccc !important;}#pi-progress-circle{width:70px;height:70px;}.pisol-bar-container{padding-bottom:calc(10px + 6px) !important;}.pisol-bar-container,.pisol-bar-container.ui-widget-content{top:0px !important;background-color:#8224e3 !important;color:#fff;font-weight:normal;font-size:10px;}.pisol-bar-container.requirement-completed{background-color:#81d742 !important;}.pisol_icon img{width:40px;height:auto;}.pisol-bar-container a{color:#fff;font-weight:normal;font-size:10px;}.pisol_shortcodes{color:#81d742;font-weight:bold;font-size:12px;}.pisol-bar-container a.pisol-fsnw-close{color:#fff;font-weight:bold;font-size:22px;}.ui-progressbar-value{display:block !important;background:#81d742 !important;z-index:2;}.pisol-bar-container:after{display:block !important;background:#ccc !important;z-index:1;}#pi-progress-circle{right:20px;bottom:20px;}.pisol-bar-container:after,.ui-progressbar-value{height:6px !important;}.pi-fsnw-container-progress{background:#81d742;}.pisol-bar-container.ui-progressbar,.pisol-bar-container{height:auto !important;}.pisol-bar-container{position:fixed;left:0px;width:100%;z-index:999999999999;text-align:center !important;padding:10px 0;display:none;padding-left:30px;padding-right:30px;border-radius:0 !important;border:0 !important;}.et_shop_image .et_overlay:before{position:absolute;top:55%;left:50%;margin:-16px 0 0 -16px;content:"";-webkit-transition:all .4s;-moz-transition:all .4s;transition:all .4s;}.et_shop_image:hover .et_overlay{z-index:3;opacity:1;}.et_shop_image .et_overlay{display:block;z-index:-1;-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box;opacity:0;-webkit-transition:all .3s;-moz-transition:all .3s;transition:all .3s;-webkit-transform:translate3d(0,0,0);-webkit-backface-visibility:hidden;-moz-backface-visibility:hidden;backface-visibility:hidden;pointer-events:none;position:absolute;width:100%;height:100%;top:0;left:0;}.et-db #et-boc .et_shop_image .et_overlay,.et_shop_image .et_overlay{background:transparent;border:none;}.et-db #et-boc .et_shop_image .et_overlay:before,.et_shop_image .et_overlay:before{font-family:"Poppins",Helvetica,Arial,Lucida,sans-serif !important;text-transform:uppercase;background:#fff;padding:10px 0;color:#111 !important;border-radius:30px;width:120px;display:block;text-align:center;margin:-20px 0 0 -60px !important;top:50% !important;font-size:14px;font-weight:600;line-height:1.3;border:none !important;-webkit-box-shadow:0 0 30px 3px rgba(0,0,0,.15);-moz-box-shadow:0 0 30px 3px rgba(0,0,0,.15);box-shadow:0 0 30px 3px rgba(0,0,0,.15);}.woocommerce.et-db #et-boc .et-l .et_shop_image .et_overlay:before,.et-db #et-boc .et_shop_image .et_overlay:before,.et_shop_image .et_overlay:before{content:"Shop Now";}.woocommerce ul.products li.product.instock .star-rating,.woocommerce ul.products li.product.instock .price,.woocommerce-page ul.products.instock li.product .price,.woocommerce ul.products li.product.instock .woocommerce-loop-category__title,.woocommerce ul.products li.product.instock .woocommerce-loop-product__title,.woocommerce ul.products li.product.instock h3{padding-right:50px;}.woocommerce ul.products li.product .button.add_to_cart_button,.woocommerce ul.products li.product .button.ajax_add_to_cart.added,.woocommerce ul.products li.product .button.ajax_add_to_cart.loading,.woocommerce ul.products li.product .product_type_variable.button,.woocommerce ul.products li.product.outofstock .button{width:40px;height:40px;line-height:40px !important;position:absolute;right:0;bottom:0;font-size:0 !important;background:transparent !important;border:1px solid rgba(0,0,0,.1) !important;text-align:center;color:inherit !important;z-index:5;-webkit-transition:all .2s;-moz-transition:all .2s;transition:all .2s;}.woocommerce-page ul.products li.product .button.add_to_cart_button:after,.woocommerce-page ul.products li.product .button.ajax_add_to_cart.added:after,.woocommerce-page ul.products li.product .button.ajax_add_to_cart.loading:after,.woocommerce ul.products li.product .button.add_to_cart_button:after,.woocommerce ul.products li.product .button.ajax_add_to_cart.added:after,.woocommerce ul.products li.product .button.ajax_add_to_cart.loading:after,.woocommerce ul.products li.product .product_type_variable.button:after,.woocommerce ul.products li.product.outofstock .button:after{display:none !important;}.woocommerce-page ul.products li.product .button.add_to_cart_button:before,.woocommerce-page ul.products li.product .button.ajax_add_to_cart.added:before,.woocommerce-page ul.products li.product .button.ajax_add_to_cart.loading:before,.woocommerce ul.products li.product .button.add_to_cart_button:before,.woocommerce ul.products li.product .button.ajax_add_to_cart.added:before,.woocommerce ul.products li.product .button.ajax_add_to_cart.loading:before,.woocommerce ul.products li.product .product_type_variable.button:before,.woocommerce ul.products li.product.outofstock .button:before{position:relative !important;left:auto !important;right:auto !important;top:0 !important;text-align:center;margin:0 auto !important;opacity:1 !important;font-size:22px;line-height:38px;font-weight:300 !important;font-family:"ETmodules" !important;display:block;-webkit-transition:all,.2s,ease-in;-moz-transition:all,.2s,ease-in;-o-transition:all,.2s,ease-in;transition:all,.2s,ease-in;}.woocommerce-page ul.products li.product .button.add_to_cart_button:before,.woocommerce ul.products li.product .add_to_cart_button:before,.woocommerce ul.products li.product .product_type_variable.button:before,.woocommerce ul.products li.product.outofstock .button:before{color:inherit;content:"";}.woocommerce-page ul.products li.product .button.ajax_add_to_cart.loading:before,.woocommerce ul.products li.product .button.add_to_cart_button.loading:before{color:inherit;content:"";}.woocommerce-page ul.products li.product .button.ajax_add_to_cart.added:before,.woocommerce ul.products li.product .button.ajax_add_to_cart.added:before{color:#26c15f !important;content:"N";}.et_bloom .et_bloom_optin_2 .et_bloom_form_content .et_bloom_fields i{color:#1da003 !important;}.et_bloom .et_bloom_optin_2 .et_bloom_form_content .et_bloom_custom_field_radio i:before{background:#1da003 !important;}.et_bloom .et_bloom_optin_2 .et_bloom_form_container h2 span,.et_bloom .et_bloom_optin_2 .et_bloom_form_container h2 strong{font-family:"Oswald",Helvetica,Arial,Lucida,sans-serif;}.et_bloom .et_bloom_optin_4 .et_bloom_form_content .et_bloom_fields i{color:#1da003 !important;}.et_bloom .et_bloom_optin_4 .et_bloom_form_content .et_bloom_custom_field_radio i:before{background:#1da003 !important;}.et_bloom .et_bloom_optin_4 .et_bloom_form_container h2 span,.et_bloom .et_bloom_optin_4 .et_bloom_form_container h2 strong{font-family:"Oswald",Helvetica,Arial,Lucida,sans-serif;}.et_bloom .et_bloom_optin_5 .et_bloom_form_content .et_bloom_fields i{color:#8224e3 !important;}.et_bloom .et_bloom_optin_5 .et_bloom_form_content .et_bloom_custom_field_radio i:before{background:#8224e3 !important;}.et_bloom .et_bloom_optin_5 .et_bloom_form_container h2 span{font-family:"Open Sans",Helvetica,Arial,Lucida,sans-serif;}.dgwt-wcas-ico-magnifier,.dgwt-wcas-ico-magnifier-handler{max-width:20px;}.dgwt-wcas-search-wrapp{max-width:600px;}.primary-background,.woocommerce .widget_price_filter .ui-slider .ui-slider-range,.woocommerce .widget_price_filter .ui-slider .ui-slider-handle,.woocommerce .woocommerce-pagination ul.page-numbers a:hover,.woocommerce-page .woocommerce-pagination ul.page-numbers a:hover,.wp-pagenavi a:hover,.home-slider .et-pb-controllers a.et-pb-active-control,.home-slider .et-pb-arrow-next:hover,.home-slider .et-pb-arrow-prev:hover{background-color:#8300e9 !important;}.primary-color,.divi-ecommerce-sidebar li.cat-item a:hover,.divi-ecommerce-sidebar li.cat-item.current-cat > a,.divi-ecommerce-woo-tabs ul.et_pb_tabs_controls li a:hover,.search-page-header h1 span,#top-header .et-social-icon a:hover,footer .et-social-icon a:hover,#footer-widgets .footer-widget .widget_nav_menu li a:hover,#footer-widgets .footer-widget .widget_nav_menu li a:focus,#footer-widgets .footer-widget .widget_nav_menu li.current-menu-item a,.woocommerce-info a.showlogin:hover,.woocommerce-info a.showcoupon:hover,.not-found-404 h2 span,.not-found-404 p.large-404,.woocommerce-MyAccount-navigation ul li a:hover,.post-navigation a:hover,.related-thumb h3.post-title:hover,.blog .et_pb_post h2.entry-title:hover,.search .et_pb_post h2.entry-title:hover,.archive .et_pb_post h2.entry-title:hover,.empty-cart h1 span,.woo-cart form.woocommerce-cart-form td.product-name a:hover,body.woocommerce #content-area div.product .woocommerce-tabs ul.tabs li a:hover,body.woocommerce div.product .woocommerce-tabs ul.tabs li a:hover,.woocommerce-breadcrumb a:hover,#sidebar li.cat-item.current-cat > a,.tagcloud a:hover,#sidebar .woocommerce ul.product_list_widget li span.product-title:hover,#sidebar .woocommerce ul.cart_list li span.product-title:hover,.woocommerce ul.cart_list li a:not(.remove):hover,.woocommerce ul.product_list_widget li a:not(.remove):hover,.woocommerce .woocommerce-pagination ul.page-numbers span.current,.woocommerce-page .woocommerce-pagination ul.page-numbers span.current,.wp-pagenavi span.current,.home-slider .et_pb_slide_title span,.bottom-blurbs .et_pb_column:hover .et-pb-icon,.woocommerce ul.products li.product .woocommerce-loop-category__title:hover,.woocommerce ul.products li.product .woocommerce-loop-product__title:hover,.woocommerce ul.products li.product h3:hover,.woocommerce.et-db #et-boc .et-l .woocommerce ul.products li.product .button.add_to_cart_button:hover,.et_pb_blog_grid .et_pb_post .entry-title:hover,.woocommerce.et-db #et-boc .et-l ul.products li.product .button.add_to_cart_button:hover,.woocommerce.et-db #et-boc .et-l ul.products li.product .product_type_variable.button:hover,.woocommerce.et-db #et-boc .et-l ul.products li.product.outofstock .button:hover,.woocommerce ul.products li.product .button.add_to_cart_button:hover,.woocommerce ul.products li.product .product_type_variable.button:hover,.woocommerce ul.products li.product.outofstock .button:hover{color:#8300e9 !important;}.primary-border-color,#top-header .et-social-icon a:hover,footer .et-social-icon a:hover,.woocommerce div.product div.images .flex-control-thumbs li img.flex-active,.woocommerce div.product div.images .flex-control-thumbs li img:hover,.tagcloud a:hover,.woocommerce .woocommerce-pagination ul.page-numbers span.current,.woocommerce-page .woocommerce-pagination ul.page-numbers span.current,.wp-pagenavi span.current,.home-slider .et-pb-controllers a.et-pb-active-control:before,.bottom-blurbs .et_pb_column:hover,.woocommerce.et-db #et-boc .et-l ul.products li.product .button.add_to_cart_button:hover,.woocommerce.et-db #et-boc .et-l ul.products li.product .product_type_variable.button:hover,.woocommerce.et-db #et-boc .et-l ul.products li.product.outofstock .button:hover,.woocommerce ul.products li.product .button.add_to_cart_button:hover,.woocommerce ul.products li.product .product_type_variable.button:hover,.woocommerce ul.products li.product.outofstock .button:hover{border-color:#8300e9 !important;}.woocommerce .widget_price_filter .ui-slider .ui-slider-handle:after{border-color:#8300e9 !important;}.divi-ecommerce-primary-button,.form-submit .et_pb_button{border-color:#fff !important;color:#fff !important;background-color:#8300e9 !important;}.divi-ecommerce-primary-button:hover,.form-submit .et_pb_button:hover{border-color:#fff !important;color:#fff !important;background-color:rgba(131,0,233,.68) !important;}.divi-ecommerce-secondary-button,.woocommerce .widget_price_filter button.button,.woocommerce div.product form.cart .button,.newsletter-section .caldera-grid .btn-default{border-color:#fff !important;color:#fff !important;background-color:#8300e9 !important;}.divi-ecommerce-secondary-button:hover,.woocommerce .widget_price_filter button.button:hover,.woocommerce div.product form.cart .button:hover,.widget_search input#searchsubmit:hover,.newsletter-section .caldera-grid .btn-default:hover{border-color:#8300e9 !important;color:#fff !important;background-color:rgba(131,0,233,.66) !important;}.divi-ecommerce-outline-button,.not-found-404 .buttons-container a,.single .comment_area .comment-reply-link,.related-thumb a.more-link,.blog .et_pb_post a.more-link,.archive .et_pb_post a.more-link,.et_pb_blog_grid .et_pb_post a.more-link,.woocommerce-info a.button,.woocommerce-info a.button.woocommerce-Button,.woocommerce-message a.button,.woocommerce-message a.button.wc-forward,.woocommerce-MyAccount-orders .woocommerce-orders-table__cell-order-actions a.button,.woocommerce .woocommerce-table--order-downloads a.button,.woocommerce .woocommerce-table--order-downloads a.woocommerce-MyAccount-downloads-file{border-color:#8300e9 !important;color:#fff !important;background-color:#8300e9 !important;}.divi-ecommerce-outline-button:hover,.not-found-404 .buttons-container a:hover,.single .comment_area .comment-reply-link:hover,.related-thumb a.more-link:hover,.blog .et_pb_post a.more-link:hover,.archive .et_pb_post a.more-link:hover,.et_pb_blog_grid .et_pb_post a.more-link:hover,.woocommerce-info a.button:hover,.woocommerce-info a.button.woocommerce-Button:hover,.woocommerce-message a.button:hover,.woocommerce-message a.button.wc-forward:hover,.woocommerce-MyAccount-orders .woocommerce-orders-table__cell-order-actions a.button:hover,.woocommerce .woocommerce-table--order-downloads a.button:hover,.woocommerce .woocommerce-table--order-downloads a.woocommerce-MyAccount-downloads-file:hover{border-color:#111 !important;color:#fff !important;background-color:#111 !important;}.broken_link,a.broken_link{text-decoration:line-through;}h1,h3,h5,h6{color:#232323;}.woocommerce #respond input#submit,.woocommerce-page #respond input#submit,.woocommerce #content input.button,.woocommerce-page #content input.button,.woocommerce-message,.woocommerce-error,.woocommerce-info{background:#8300e9 !important;}#et_search_icon:hover,.et_toggle_slide_menu:after,.et-social-icon a:hover,.et_pb_sum,.et_pb_pricing li a,.et_pb_pricing_table_button,.et_overlay:before,.entry-summary p.price ins,.woocommerce div.product span.price,.woocommerce-page div.product span.price,.woocommerce #content div.product span.price,.woocommerce-page #content div.product span.price,.woocommerce div.product p.price,.woocommerce-page div.product p.price,.woocommerce #content div.product p.price,.woocommerce-page #content div.product p.price,.et_pb_member_social_links a:hover,.woocommerce-page .star-rating span:before,.et_pb_widget li a:hover,.et_pb_filterable_portfolio .et_pb_portfolio_filters li a.active,.et_pb_filterable_portfolio .et_pb_portofolio_pagination ul li a.active,.et_pb_gallery .et_pb_gallery_pagination ul li a.active,.wp-pagenavi span.current,.wp-pagenavi a:hover,.nav-single a,.tagged_as a,.posted_in a{color:#8300e9;}.et_pb_contact_submit,.et_password_protected_form .et_submit_button,.et_pb_bg_layout_light .et_pb_newsletter_button,.comment-reply-link,.form-submit .et_pb_button,.et_pb_bg_layout_light .et_pb_promo_button,.et_pb_bg_layout_light .et_pb_more_button,.woocommerce a.button.alt,.woocommerce-page a.button.alt,.woocommerce button.button.alt,.woocommerce button.button.alt.disabled,.woocommerce-page button.button.alt,.woocommerce-page button.button.alt.disabled,.woocommerce input.button.alt,.woocommerce-page input.button.alt,.woocommerce #respond input#submit.alt,.woocommerce-page #respond input#submit.alt,.woocommerce #content input.button.alt,.woocommerce-page #content input.button.alt,.woocommerce a.button,.woocommerce-page a.button,.woocommerce button.button,.woocommerce-page button.button,.woocommerce input.button,.woocommerce-page input.button,.et_pb_contact p input[type="checkbox"]:checked+label i:before,.et_pb_bg_layout_light.et_pb_module.et_pb_button{color:#8300e9;}.footer-widget h4{color:#8300e9;}.et-search-form,.et_mobile_menu,.footer-widget li:before,.et_pb_pricing li:before,blockquote{border-color:#8300e9;}.et_pb_counter_amount,.et_pb_featured_table .et_pb_pricing_heading,.et_quote_content,.et_link_content,.et_audio_content,.et_pb_post_slider.et_pb_bg_layout_dark,.et_slide_in_menu_container,.et_pb_contact p input[type="radio"]:checked+label i:before{background-color:#8300e9;}.et_pb_slider .et_pb_container,.et_pb_fullwidth_section .et_pb_title_container,.et_pb_fullwidth_section .et_pb_title_featured_container,.et_pb_fullwidth_header:not(.et_pb_fullscreen) .et_pb_fullwidth_header_container{max-width:1200px;}.et_boxed_layout #page-container,.et_boxed_layout.et_non_fixed_nav.et_transparent_nav #page-container #top-header,.et_boxed_layout.et_non_fixed_nav.et_transparent_nav #page-container #main-header,.et_fixed_nav.et_boxed_layout #page-container #top-header,.et_fixed_nav.et_boxed_layout #page-container #main-header,.et_boxed_layout #page-container .container,.et_boxed_layout #page-container .et_pb_row{max-width:1360px;}#top-header,#et-secondary-nav li ul{background-color:rgba(51,51,51,.74);}#et-secondary-nav li ul{background-color:#fff;}#et-secondary-nav li ul a{color:rgba(0,0,0,.6);}.et_header_style_centered .mobile_nav .select_page,.et_header_style_split .mobile_nav .select_page,.et_nav_text_color_light #top-menu>li>a,.et_nav_text_color_dark #top-menu>li>a,#top-menu a,.et_mobile_menu li a,.et_nav_text_color_light .et_mobile_menu li a,.et_nav_text_color_dark .et_mobile_menu li a,#et_search_icon:before,.et_search_form_container input,span.et_close_search_field:after,#et-top-navigation .et-cart-info{color:#636363;}.et_search_form_container input::-moz-placeholder{color:#636363;}.et_search_form_container input::-webkit-input-placeholder{color:#636363;}.et_search_form_container input:-ms-input-placeholder{color:#636363;}#main-header .nav li ul a{color:rgba(0,0,0,.6);}#top-header,#top-header a,#et-secondary-nav li li a,#top-header .et-social-icon a:before{font-size:13px;font-weight:normal;font-style:normal;text-transform:uppercase;text-decoration:none;}#top-menu li a{font-size:15px;}body.et_vertical_nav .container.et_search_form_container .et-search-form input{font-size:15px !important;}#top-menu li a,.et_search_form_container input{font-weight:normal;font-style:normal;text-transform:uppercase;text-decoration:none;}.et_search_form_container input::-moz-placeholder{font-weight:normal;font-style:normal;text-transform:uppercase;text-decoration:none;}.et_search_form_container input::-webkit-input-placeholder{font-weight:normal;font-style:normal;text-transform:uppercase;text-decoration:none;}.et_search_form_container input:-ms-input-placeholder{font-weight:normal;font-style:normal;text-transform:uppercase;text-decoration:none;}#top-menu li.current-menu-ancestor>a,#top-menu li.current-menu-item>a,#top-menu li.current_page_item>a{color:#8300e9;}#main-footer{background-color:#fff;}#footer-widgets .footer-widget a,#footer-widgets .footer-widget li a,#footer-widgets .footer-widget li a:hover{color:rgba(0,0,0,.73);}.footer-widget{color:rgba(0,0,0,.73);}#main-footer .footer-widget h4,#main-footer .widget_block h1,#main-footer .widget_block h2,#main-footer .widget_block h3,#main-footer .widget_block h4,#main-footer .widget_block h5,#main-footer .widget_block h6{color:#8300e9;}.footer-widget li:before{border-color:#8300e9;}#main-footer .footer-widget h4,#main-footer .widget_block h1,#main-footer .widget_block h2,#main-footer .widget_block h3,#main-footer .widget_block h4,#main-footer .widget_block h5,#main-footer .widget_block h6{font-weight:normal;font-style:normal;text-transform:uppercase;text-decoration:none;}.footer-widget .et_pb_widget div,.footer-widget .et_pb_widget ul,.footer-widget .et_pb_widget ol,.footer-widget .et_pb_widget label{line-height:1.5em;}#footer-widgets .footer-widget li:before{top:7.5px;}#et-footer-nav{background-color:#fff;}.bottom-nav,.bottom-nav a,.bottom-nav li.current-menu-item a{color:#000;}#et-footer-nav .bottom-nav li.current-menu-item a{color:#000;}#footer-bottom{background-color:#8300e9;}#footer-info,#footer-info a{color:#fff;}#footer-info{font-size:10px;}#footer-bottom .et-social-icon a{color:#fff;}.woocommerce a.button.alt,.woocommerce-page a.button.alt,.woocommerce button.button.alt,.woocommerce button.button.alt.disabled,.woocommerce-page button.button.alt,.woocommerce-page button.button.alt.disabled,.woocommerce input.button.alt,.woocommerce-page input.button.alt,.woocommerce #respond input#submit.alt,.woocommerce-page #respond input#submit.alt,.woocommerce #content input.button.alt,.woocommerce-page #content input.button.alt,.woocommerce a.button,.woocommerce-page a.button,.woocommerce button.button,.woocommerce-page button.button,.woocommerce input.button,.woocommerce-page input.button,.woocommerce #respond input#submit,.woocommerce-page #respond input#submit,.woocommerce #content input.button,.woocommerce-page #content input.button,.woocommerce-message a.button.wc-forward,body .et_pb_button{font-size:17px;background-color:#8300e9;border-width:1px !important;border-radius:1px;}.woocommerce.et_pb_button_helper_class a.button.alt,.woocommerce-page.et_pb_button_helper_class a.button.alt,.woocommerce.et_pb_button_helper_class button.button.alt,.woocommerce.et_pb_button_helper_class button.button.alt.disabled,.woocommerce-page.et_pb_button_helper_class button.button.alt,.woocommerce-page.et_pb_button_helper_class button.button.alt.disabled,.woocommerce.et_pb_button_helper_class input.button.alt,.woocommerce-page.et_pb_button_helper_class input.button.alt,.woocommerce.et_pb_button_helper_class #respond input#submit.alt,.woocommerce-page.et_pb_button_helper_class #respond input#submit.alt,.woocommerce.et_pb_button_helper_class #content input.button.alt,.woocommerce-page.et_pb_button_helper_class #content input.button.alt,.woocommerce.et_pb_button_helper_class a.button,.woocommerce-page.et_pb_button_helper_class a.button,.woocommerce.et_pb_button_helper_class button.button,.woocommerce-page.et_pb_button_helper_class button.button,.woocommerce.et_pb_button_helper_class input.button,.woocommerce-page.et_pb_button_helper_class input.button,.woocommerce.et_pb_button_helper_class #respond input#submit,.woocommerce-page.et_pb_button_helper_class #respond input#submit,.woocommerce.et_pb_button_helper_class #content input.button,.woocommerce-page.et_pb_button_helper_class #content input.button,body.et_pb_button_helper_class .et_pb_button,body.et_pb_button_helper_class .et_pb_module.et_pb_button{color:#fff;}.woocommerce a.button.alt:after,.woocommerce-page a.button.alt:after,.woocommerce button.button.alt:after,.woocommerce-page button.button.alt:after,.woocommerce input.button.alt:after,.woocommerce-page input.button.alt:after,.woocommerce #respond input#submit.alt:after,.woocommerce-page #respond input#submit.alt:after,.woocommerce #content input.button.alt:after,.woocommerce-page #content input.button.alt:after,.woocommerce a.button:after,.woocommerce-page a.button:after,.woocommerce button.button:after,.woocommerce-page button.button:after,.woocommerce input.button:after,.woocommerce-page input.button:after,.woocommerce #respond input#submit:after,.woocommerce-page #respond input#submit:after,.woocommerce #content input.button:after,.woocommerce-page #content input.button:after,body .et_pb_button:after{font-size:27.2px;}body .et_pb_bg_layout_light.et_pb_button:hover,body .et_pb_bg_layout_light .et_pb_button:hover,body .et_pb_button:hover{color:#fff !important;border-radius:1px;}.woocommerce a.button.alt:hover,.woocommerce-page a.button.alt:hover,.woocommerce button.button.alt:hover,.woocommerce button.button.alt.disabled:hover,.woocommerce-page button.button.alt:hover,.woocommerce-page button.button.alt.disabled:hover,.woocommerce input.button.alt:hover,.woocommerce-page input.button.alt:hover,.woocommerce #respond input#submit.alt:hover,.woocommerce-page #respond input#submit.alt:hover,.woocommerce #content input.button.alt:hover,.woocommerce-page #content input.button.alt:hover,.woocommerce a.button:hover,.woocommerce-page a.button:hover,.woocommerce button.button:hover,.woocommerce-page button.button:hover,.woocommerce input.button:hover,.woocommerce-page input.button:hover,.woocommerce #respond input#submit:hover,.woocommerce-page #respond input#submit:hover,.woocommerce #content input.button:hover,.woocommerce-page #content input.button:hover{color:#fff !important;border-radius:1px;}h1,h3,h5,h6,.et_quote_content blockquote p,.et_pb_slide_description .et_pb_slide_title{font-weight:bold;font-style:normal;text-transform:none;text-decoration:none;}@media only screen and (min-width:981px){#main-footer .footer-widget h4,#main-footer .widget_block h1,#main-footer .widget_block h2,#main-footer .widget_block h3,#main-footer .widget_block h4,#main-footer .widget_block h5,#main-footer .widget_block h6{font-size:16px;}.et_header_style_left #et-top-navigation,.et_header_style_split #et-top-navigation{padding:38px 0 0 0;}.et_header_style_left #et-top-navigation nav>ul>li>a,.et_header_style_split #et-top-navigation nav>ul>li>a{padding-bottom:38px;}.et_header_style_split .centered-inline-logo-wrap{width:75px;margin:-75px 0;}.et_header_style_split .centered-inline-logo-wrap #logo{max-height:75px;}.et_pb_svg_logo.et_header_style_split .centered-inline-logo-wrap #logo{height:75px;}.et_header_style_centered #top-menu>li>a{padding-bottom:14px;}.et_header_style_slide #et-top-navigation,.et_header_style_fullscreen #et-top-navigation{padding:29px 0 29px 0 !important;}.et_header_style_centered #main-header .logo_container{height:75px;}.et_header_style_centered.et_hide_primary_logo #main-header:not(.et-fixed-header) .logo_container,.et_header_style_centered.et_hide_fixed_logo #main-header.et-fixed-header .logo_container{height:13.5px;}.et_header_style_split #main-header .centered-inline-logo-wrap{width:auto;height:47.75px;}.et_header_style_split #main-header.et-fixed-header .centered-inline-logo-wrap{width:auto;height:32px;}.et_header_style_split .centered-inline-logo-wrap #logo,.et_header_style_split .et-fixed-header .centered-inline-logo-wrap #logo{height:auto;max-height:100%;}.et-fixed-header#top-header,.et-fixed-header#top-header #et-secondary-nav li ul{background-color:rgba(51,51,51,.74);}.et-fixed-header #top-menu a,.et-fixed-header #et_search_icon:before,.et-fixed-header #et_top_search .et-search-form input,.et-fixed-header .et_search_form_container input,.et-fixed-header .et_close_search_field:after,.et-fixed-header #et-top-navigation .et-cart-info{color:#636363 !important;}.et-fixed-header .et_search_form_container input::-moz-placeholder{color:#636363 !important;}.et-fixed-header .et_search_form_container input::-webkit-input-placeholder{color:#636363 !important;}.et-fixed-header .et_search_form_container input:-ms-input-placeholder{color:#636363 !important;}.et-fixed-header #top-menu li.current-menu-ancestor>a,.et-fixed-header #top-menu li.current-menu-item>a,.et-fixed-header #top-menu li.current_page_item>a{color:#8300e9 !important;}}@media only screen and (min-width:1500px){.single.et_pb_pagebuilder_layout.et_full_width_page .et_post_meta_wrapper{padding-top:90px;}.et_pb_fullwidth_section{padding:0;}}h1,h3,h5,h6{font-family:"Oswald",Helvetica,Arial,Lucida,sans-serif;}textarea,select{font-family:"Oswald",Helvetica,Arial,Lucida,sans-serif;}.et_pb_button{font-family:"Oswald",Helvetica,Arial,Lucida,sans-serif;}#main-header,#et-top-navigation{font-family:"Poppins",Helvetica,Arial,Lucida,sans-serif;}.woocommerce-mini-cart__buttons a,.button{color:#8c52ff !important;}.ags-divi-extras-module .et_pb_extra_module .posts-list article .post-thumbnail img,.ags-divi-extras-module .et_extra_other_module .posts-list article .post-thumbnail img{display:block;width:100%;height:100%;object-fit:cover;}.cross-sells{width:100% !important;}.cross-sells .woocommerce-loop-product__title{padding-right:unset !important;}body .woocommerce-mini-cart__buttons a,body .button{color:#fff !important;}#cr_floatingtrustbadge_front{margin-bottom:55px;}.show{display:block !important;}.dropdown-content div:hover{background-color:#ddd;}.up{transform:rotate(-135deg);-webkit-transform:rotate(-135deg);}body #page-container .et-db #et-boc .et-l .et_pb_row_0_tb_header.et_pb_row,body.et_pb_pagebuilder_layout.single #page-container #et-boc .et-l .et_pb_row_0_tb_header.et_pb_row,body.et_pb_pagebuilder_layout.single.et_full_width_page #page-container #et-boc .et-l .et_pb_row_0_tb_header.et_pb_row{width:99%;max-width:80%;}.et_pb_text_0_tb_header h2{font-size:32px;}.et_pb_menu_0_tb_header.et_pb_menu ul li.current-menu-item a{color:#8300e9 !important;}.et_pb_menu_0_tb_header.et_pb_menu .et_mobile_menu,.et_pb_menu_0_tb_header.et_pb_menu .et_mobile_menu ul{background-color:#fff !important;}.et_pb_menu_0_tb_header .et_pb_menu_inner_container>.et_pb_menu__logo-wrap,.et_pb_menu_0_tb_header .et_pb_menu__logo-slot{width:auto;max-width:100%;}.et_pb_menu_0_tb_header .et_pb_menu_inner_container>.et_pb_menu__logo-wrap .et_pb_menu__logo img,.et_pb_menu_0_tb_header .et_pb_menu__logo-slot .et_pb_menu__logo-wrap img{height:auto;max-height:none;}.et_pb_menu_0_tb_header .et_pb_menu__icon.et_pb_menu__search-button,.et_pb_menu_0_tb_header .et_pb_menu__icon.et_pb_menu__close-search-button{color:#8300e9;}

Post Workout Nutrition: What to Eat After A Workout

Pre Workout Nutrition: What to Eat Before a Workout

Effective Meal Plan for Muscle Gain

Tips to Extend the Life of Your Jump Rope (and Keep It from Kinking)

How to Shred Your Body Fat Fast with Wolverine Workout

Ultimate Guide to RPM Jump Rope Exercise

Top rated products

Categories

Recent Posts

LEANER, FASTER, STRONGER.

Success!

ELEVATE SHRED

Success!

Spring Is here.

Discount Code: Elevate10