Jump Rope Health Archives - Quality Jump Ropes - Elevate Rope

How to Avoid Jump Rope Injuries?

Jan 15, 2021 | Jump Rope Health

Jumping rope is a low cost, effective activity for people looking to build impressive cardio fitness over some time. This form of exercise provides your body with limitless benefits. However, the improper approach to skipping rope may cause more negative effects than... read more

Should You Jump Rope Every Day?

Jan 8, 2021 | Jump Rope Health

Whether you’re a jump rope lover or you love to skip during leisure hours, you know how tasking this exercise can be. Especially when you consider how much work it gives your heart and lungs. However, this simple exercise comes with its benefits and influences... read more

Will Jumping Rope Help Me Lose Weight?

Jan 1, 2021 | Jump Rope Health

If you’ve noticed more fitness gurus sharing their jump rope routines lately, you may wonder the cause of all the hype. Jumping rope as a form of exercise is nothing new, and it is far from a fad. Throughout the COVID-19 pandemic, workouts with a jump rope become more... read more

Jump Rope Vs Running: What’s Better for You?

Dec 18, 2020 | Jump Rope Health

Trying to figure out which is best for your body or schedule between jumping rope and running? When it comes to working out, we often seek the greatest impact for our time and effort. If you are going to spend time and energy at the gym or working out at home, you... read more

How Often Should I Jump Rope?

Dec 11, 2020 | Jump Rope Health, Jump Rope Workouts

Losing weight can be difficult, especially when you try to fit workouts into your busy schedule. Making time for an effective workout often seems impossible, and it can be very discouraging when you set fitness goals. Jumping rope is a great way to lose weight, get in... read more

How Long Should I Jump Rope For?

Dec 4, 2020 | Jump Rope Health, Jump Rope Workouts

Jumping rope is an increasingly popular form of exercise. When the COVID-19 pandemic closed many gyms and workout facilities around the country, people searched for convenient ways to work out at home. With only a pair of tennis shoes and a jump rope, you can complete... read more