


Top 5 Jump Rope Accessories
Rope jumping is a form of cardio exercise that many people engage in. participants can include ordinary everyday individuals, kids, parents, workers, even professional athletes. Moreover, it’s a full-time body workout that burns calories while strengthening your... read more
Top 10 Indoor Jump Rope Workouts To Try Out
Indoor jump rope workouts, sometimes called skip rope, are a great aerobic exercise to try out. It’s practical and can help you get rid of belly fat and flabby arms. These workouts are fantastic for building biceps and triceps. In addition, it can give you toned... read more
Full Body Home Workouts for Busy Parents
It’s not a secret that most people put unwanted excess weight on after marriage. This occurrence is more common with females, especially after having kids, as pregnancy causes bodily changes and weight gain. That said, one of the easiest ways to get rid of body... read more
Bruce Lee Workouts: Jump Rope like Bruce Lee
The physique of Bruce lee can be intimidating to fitness enthusiasts. He didn’t achieve that overnight; it took several hours and days to grow that lean body. One cannot overemphasize the impact of Bruce Lee jump rope exercises on his looks. A glance at Bruce... read more
Jumping Rope for Cyclist: Why Cyclists Should Jump Rope
A significant number of people acknowledged that jump rope is a perfect substitute for cycling training. This is not for anything, but because it works fine for the cardiovascular system. Cyclist jump rope workouts build lower leg-specific power. No doubt, the... read more
Top 10 Best Bodyweight Exercises to go with Jumping Rope
Are you looking for an easy exercise to merge with your jump rope training? If yes, then the infusion of bodyweight exercises to your jumping rope is what you need. These types of exercises are easy, and you can do them anywhere and anytime. A popular exercise that... read more
Jump Rope for Swimmers? Top 10 Best Reasons
Swimmers undergo some of the most rigorous training among all athletes. The reason is that swimming takes a lot of energy. Therefore, it requires a certain level of fitness. Jump rope for swimmers is more than just a fun activity. It has some exciting and essential... read more
Ali Shuffle – Jump Rope Boxing Techniques
Boxers’ workouts differ from typical athlete exercises in many ways. So while planning your boxing techniques routine, you should always remember the Ali shuffle. As funny as it may sound, you will definitely need it to become a modern-day champion in your career. If... read more