Top Benefits Of A Weighted Jump Rope

Top Benefits Of A Weighted Jump Rope

Jumping ropes could help you refresh the memory of when you were still a teenager filled with energy to jump. During those days, you are willing to implement new skills when skipping.  As at then, you can’t tell what benefits it possessed, but you fell head over heels... read more
How to Avoid Jump Rope Injuries?

How to Avoid Jump Rope Injuries?

Jumping rope is a low cost, effective activity for people looking to build impressive cardio fitness over some time. This form of exercise provides your body with limitless benefits. However, the improper approach to skipping rope may cause more negative effects than... read more
Should You Jump Rope EveryDay?

Should You Jump Rope EveryDay?

Whether you’re a jump rope lover or you love to skip during leisure hours, you know how tasking this exercise can be. Especially when you consider how much work it gives your heart and lungs. However, this simple exercise comes with its benefits and influences... read more
Will Jumping Rope Help Me Lose Weight?

Will Jumping Rope Help Me Lose Weight?

Will Jumping Rope Help Lose Weight? If you’ve noticed more fitness gurus sharing their jump rope routines lately, you may wonder the cause of all the hype. Jumping rope as a form of exercise is nothing new, and it is far from a fad. Throughout the COVID-19 pandemic,... read more
Jump Rope Vs Running: What’s Better for You?

Jump Rope Vs Running: What’s Better for You?

Trying to figure out which is best for your body or schedule between jumping rope and running? Stuck between the dilemma of jumping rope vs running? When it comes to working out, we often seek the greatest impact for our time and effort. If you are going to spend time... read more

LEANER, FASTER, STRONGER.

How to lose weight, get shredded and build an astonishing physique, using nothing more than a jump rope at home.

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Elevate Shred

ELEVATE SHRED 

Your portable jump rope coach showing you how to lose weight, get shredded and build an astonishing physique, using nothing more than a jump rope and your mobile phone.

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