Top 5 Double-under Jump Rope Workout Ideas to Spice Up Your Workout Routine

Nov 18, 2021 | Jump Rope Tutorials

A double-under jump rope workout is a form of jump rope workout. It is more intense than the regular jump rope, you know. Generally, for a jump rope workout, the rope goes under you once. So, you can say that one jump involves one rotation. Contrastingly, for the... read more

Jump Rope Warm Up Routine For Athletes

Nov 11, 2021 | Jump Rope Essentials, Jump Rope Tutorials, Jump Rope Workouts

Rope jumping is an essential drill for athletes because it provides endurance training. Others among its many benefits to athletes include; increment of bone density, sears high amounts of calories within a short time frame. Jump rope warm-up routine for athletes also... read more

A Beginners Guide to Endurance Ladder Workout

Nov 4, 2021 | Jump Rope Workouts

A ladder workout is a technique of power building and exercise training in which activities are performed in an ascending or descending repetitive pattern with a constant load. You may increase or decrease by one, two, or five reps- whatever suits you. Endurance... read more

Squat and Skip: 15-Minutes Squat and Skip Workouts to Challenge You

Oct 21, 2021 | Jump Rope Tutorials, Jump Rope Workouts

Exercise is a very essential and beneficial activity to the human body. Our heart, lungs, and muscles are positively affected by the exercises we indulge in daily. As a result, exercises like 15 minutes squat and skip workouts are essential to well-being. Over time,... read more

How to Treat Common Jump Rope Injuries at Home

Oct 20, 2021 | Jump Rope Health, Jump Rope Tutorials

Jump rope is the new exercise trend today. Not only because it is fun, but it is also a very effective exercise routine you can do to stay healthy. When the pandemic started, there were restrictions on exercising outside or in a gym. Therefore, many people resort to... read more

Does Jumping Rope Make You Taller?

Oct 20, 2021 | Jump Rope Essentials, Jump Rope Health

Who doesn’t want to have a good height? While it’s quite unreal to have the height increased by 3-4 inches after your growth period is over, a common conception people have is that jumping ropes can increase your height. But is that true? Does jumping rope make you... read more

AMRAP Workouts: Ultimate Jump Rope AMRAP Workout Guide

Oct 14, 2021 | Jump Rope Essentials, Jump Rope Workouts

The main essence of workouts is to stay healthy and fit. High-intensity exercises like AMRAP workouts give us such benefits. AMRAP workouts are examples of High-Intensity Interval Training. Mostly, this training is called HIIT. Due to the category AMRAP workout... read more

Top 5 Benefits of Working Out with A Partner

Oct 7, 2021 | Jump Rope Essentials, Jump rope Workouts

Working out is a means of relaxation and exercise. However, sometimes, working out alone may seem a bit difficult, specifically when you workout at home. This is where working out with a partner comes in. That said, working out with someone has many benefits. For this... read more

Top 10 Best Jump Rope Workouts for Beginners

Oct 5, 2021 | Jump rope Workouts

Jumping rope may be an activity associated with the schoolyard, but it is quickly becoming a popular exercise routine to burn calories while jumping. Practicing with a jump rope is an inexpensive way to get in a cardio workout. The equipment is low priced and you can... read more

Tabata Workout: 4-Minutes Jump Rope Tabata Workout That Yields Result

Oct 1, 2021 | Jump Rope Challenges: #ElevateChallenges, Jump rope Workouts

Tabata workout is a type of High-Intensity Interval Training. This training is popularly called HIIT. Majorly, the main aim of Tabata workouts is to get as many benefits as possible in very little time. Also, for every exercise done in this category, eight rounds are... read more