


Run Better by Jumping Rope: How to Be a Better Runner with Jump Roping
Everyone has a different relationship with running. Some do it professionally as athletes, while others add it to their exercise and routine. But regardless of your relationship with running, one thing is important: your desire to improve. People always search for... read more
8-minute Jump Rope HIIT Workout to Tone Your Tummy and Butt
It’s a popular fact that exercising is one of the most efficient ways to trim body fat and lose weight. Also, it helps you get that snatched waistline with a banging bikini body. But, not all exercises produce equivalent results as each has different targets and... read more
4 Common Running Overuse Injuries and How to Treat Them
Most everyone knows it; running is one of the best exercises you can do. Humankind is definitely made for it, and there are too many benefits to count on how it can improve your health, your cardiovascular endurance, and your mood. We shall take a look at 4 common... read more
What You Need to Know About Heavy Jump Rope Training
Rope jumping is a well-known full body cardio and strength exercise that’s part of almost every athlete’s routine. But, it’s not only for athletes alone, as fit individuals can also engage in it. However, when it comes to heavy jump rope training,... read more
Resistance Training: Health Benefits to Maintain Your Fitness
When you take the time to do a good workout, you want to make sure you get the best health benefits out of it possible. This will ensure that your heart stays healthy, your mind is sharp, and you are able to get the full benefits out of the workout. One of the best... read more
How to Skip: A Guide for Beginners
In workout routines, many usually associate such fitness sessions with gyms, but knowing how to skip is another way to get that great body. Jump rope fitness training is an effortless way to achieve your desired body, provided you learn to do it well. Regardless of... read more
Top 5 Speed Rope Techniques for Cardio and Strength Training
Jumping rope or skipping rope is a top-notch exercise for burning calories. Also, there are speed rope techniques for cardio and strength training to help you achieve a toned body. This exercise is perfect for beginners and experts and offers you different jump ropes... read more
How to Jump Rope Like a Boxer (2023 Update)
When it comes to cardiovascular exercises, jumping rope is one of the best options. jump rope workouts are easy to do and gets your heart rate up quickly. But if you want to get the most out of jumping rope or jump rope exercises, you need to do it like a boxer. This... read more