Tabata Workout: 4-Minutes Jump Rope Tabata Workout That Yields Result

Oct 1, 2021 | Jump Rope Challenges: #ElevateChallenges, Jump rope Workouts

Tabata workout is a type of High-Intensity Interval Training. This training is popularly called HIIT. Majorly, the main aim of Tabata workouts is to get as many benefits as possible in very little time. Also, for every exercise done in this category, eight rounds are... read more

Jump Rope to Lose Baby Fat for New Moms

Sep 24, 2021 | Jump Rope Essentials, Jump Rope Health, Jump rope Workouts

Pregnancy causes a lot of bodily changes. The most obvious being the excess fat and tons of weight; however, it’s normal. Some may lose the extra weight naturally over time, but it isn’t that easy for others. Sometimes, you may feel you look like a blob;... read more

Top 5 Jump Rope Accessories

Sep 17, 2021 | Jump Rope Essentials

Rope jumping is a form of cardio exercise that many people engage in. participants can include ordinary everyday individuals, kids, parents, workers, even professional athletes. Moreover, it’s a full-time body workout that burns calories while strengthening your... read more

Top 5 Indoor Jump Rope Workouts To Try Out

Sep 10, 2021 | Jump Rope Workouts

Indoor jump rope workouts, sometimes called skip rope, are a great aerobic exercise to try out. It’s practical and can help you get rid of belly fat and flabby arms. These workouts are fantastic for building biceps and triceps. In addition, it can give you toned... read more

Full Body Home Workouts for Busy Parents

Sep 3, 2021 | Jump Rope Health, Jump rope Workouts

It’s not a secret that most people put unwanted excess weight on after marriage. This occurrence is more common with females, especially after having kids, as pregnancy causes bodily changes and weight gain. That said, one of the easiest ways to get rid of body... read more

Bruce Lee Workouts: Jump Rope like Bruce Lee

Aug 27, 2021 | Jump Rope Essentials, Jump rope Workouts, Jump Rope Workouts

The physique of Bruce lee can be intimidating to fitness enthusiasts. He didn’t achieve that overnight; it took several hours and days to grow that lean body. One cannot overemphasize the impact of Bruce Lee jump rope exercises on his looks. A glance at Bruce... read more

Jumping Rope for Cyclist: Why Cyclists Should Jump Rope

Aug 20, 2021 | Jump Rope Essentials, Jump Rope Health, Jump rope Workouts

A significant number of people acknowledged that jump rope is a perfect substitute for cycling training. This is not for anything, but because it works fine for the cardiovascular system. Cyclist jump rope workouts build lower leg-specific power. No doubt, the... read more

Top 10 Best Bodyweight Exercises to go with Jumping Rope

Aug 13, 2021 | Jump Rope Health, Jump rope Workouts

Are you looking for an easy exercise to merge with your jump rope training? If yes, then the infusion of bodyweight exercises to your jumping rope is what you need. These types of exercises are easy, and you can do them anywhere and anytime. A popular exercise that... read more

Jump Rope for Swimmers? Top 10 Best Reasons

Aug 9, 2021 | Jump Rope Essentials, Jump rope Workouts

Swimmers undergo some of the most rigorous training among all athletes. The reason is that swimming takes a lot of energy. Therefore, it requires a certain level of fitness. Jump rope for swimmers is more than just a fun activity. It has some exciting and essential... read more

Ali Shuffle – Jump Rope Boxing Techniques

Jul 30, 2021 | Jump Rope Essentials, Jump Rope Tutorials, Jump rope Workouts

Boxers’ workouts differ from typical athlete exercises in many ways. So while planning your boxing techniques routine, you should always remember the Ali shuffle. As funny as it may sound, you will definitely need it to become a modern-day champion in your career. If... read more