Can Jumping Rope Cause Joint Pain?

Nov 20, 2020 | Jump Rope Health

Are trying to determine if jumping rope is good for you? You could be asking yourself, “is jumping rope bad for your joints?” Maybe your suffering from joint pain while jumping rope? When it comes to determining exactly if jumping rope is right for you,... read more

How to Prevent Injuries While Jumping Rope

Nov 14, 2020 | Jump Rope Health, Uncategorized

Whether you are just getting started or crushing your fitness goals, an injury can be a major setback. Working out is all about taking care of your body, testing your limits, and improving yourself every day. An injury is the exact opposite of what you want while... read more

How to Cure Shin Splints from Jumping Rope

Nov 6, 2020 | Uncategorized

Jumping rope is a great way to improve your fitness, burn calories, and fit in a fun workout. As you practice your jump rope skills and reach your fitness goals, you feel on top of the world. But, an injury can set you back and leave you feeling disappointed. If you... read more

Jump Rope Style Guide: Every Type of Jump Rope with Explainers

Oct 30, 2020 | Uncategorized

Trying to figure out which type of jump rope is best for you? Jumping rope is a very underrated workout. The simple exercise provides an excellent cardiovascular workout, enabling you to target certain muscle groups along the way. To exercise, all you need is a single... read more

Jump Rope Length: How Long Should Your Jump Rope Be?

Oct 23, 2020 | Uncategorized

How long should your jump rope be? The question is very common in the jump rope community. If your jump rope is too long or too short for your legs, you will struggle while practicing. It will be harder to learn new skills, speed up your moves, and intensify your... read more

5 Insane Jump Rope Variations to Challenge You

Oct 12, 2020 | Uncategorized

You can get an incredible workout with just one, simple piece of equipment. A jump rope can help you burn calories and complete an intense cardio workout in your own home or at the gym. Whether you are new to jumping rope or an experienced pro, learning new jump rope... read more

Top 10 Jump Rope Challenges for Beginners

Oct 2, 2020 | Jump Rope Challenges: #ElevateChallenges

Jumping rope elevates your heart rate and burns calories, and jump rope challenges can help exercise your muscles and improve coordination. Geraldo Alken of Elevate features new jump rope challenges on his YouTube channel each week, and his top 10 jump rope challenges... read more

8 Advanced Jump Rope Tricks That Will Challenge You

Sep 25, 2020 | Jump Rope Workouts

There are fun, advanced, but challenging jump rope tricks that will help you build your cardio and endurance. Before you go further to add some advanced and challenging jump rope tricks, you need to master the basics. If you are a beginner in jumping rope, you should... read more

Top 10 Jump Rope Moves To Spice Up Your Workout

Sep 11, 2020 | Jump rope Workouts

Do you want to learn some new jump rope moves but don’t know the ones to choose from? It doesn’t matter if you have been jumping rope for years or you just got started today. Learning a new jump rope workout will always make your exercise fun and interesting.  In... read more

Top Jump Rope Exercise To Lose Weight

Aug 27, 2020 | Jump rope Workouts

“Excuses don’t kill the fat, exercises do.” Amit Kalantri once said. One of the numerous reasons people exercise is to lose weight; and one of the most effective exercises to achieve weight loss is a simple jump rope exercise – Skipping as it is sometimes... read more