Common Jump Rope Mistakes and How to Fix Them

Common Jump Rope Mistakes and How to Fix Them

To an onlooker, rope jumping seems like an effortless task, but this view changes the moment they try it. That’s when the realization that it is a challenging exercise dawns. There are several common jump rope mistakes that individuals and even athletes fall prey to.... read more

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Elevate Shred

ELEVATE SHRED 

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