How to Jump Rope Like a Boxer

Aug 4, 2022 | Jump Rope Challenges: #ElevateChallenges, Jump Rope Essentials

When it comes to cardiovascular exercises, jumping rope is one of the best options. jump rope workouts are easy to do and gets your heart rate up quickly. But if you want to get the most out of jumping rope or jump rope exercises, you need to do it like a boxer. This... read more

What Happens to Your Body When You Start Running?

Jul 11, 2022 | Jump Rope Essentials, Jump Rope Health

Running is a form of aerobic exercise that can produce many health benefits. It’s a preferred method of movement for most people because you can run anywhere, but it takes some time to build up stamina. Because of the impact it has on your body, it’s vital to look for... read more

Top 10 Healthy Junk Foods and Nutrition Facts

Jun 23, 2022 | Diet, Jump Rope Health

At one point in a person’s lifetime, you will hear people talking about the disadvantage of eating junk foods. What if I tell you there are things they are not revealing to you? Yes, they didn’t let you know about healthy junk foods. You are already... read more

How to Lose weight in a Week (Meal Plan, Tips, and What not to do)

Jun 16, 2022 | Jump Rope Essentials, Jump Rope Health

Have you ever looked at the mirror, only not to like the replica of yourself? Many people can relate to this. Unsurprisingly, one of the most searched words is how to lose weight in a week. It’s not impossible to achieve; it only requires understanding what to do and... read more

Exercise during pregnancy: The Ultimate Guide

Jun 9, 2022 | Jump Rope Essentials, Jump Rope Health

Having good and consistent exercise during pregnancy will help you to stay fit throughout the period. The exercises will help you in ways you cannot comprehend. The workout will help you to reduce discomforts such as fatigue and backaches. Studies have also shown that... read more

All you need to know about Kegel exercises during pregnancy

Jun 2, 2022 | Jump Rope Health, Jump rope Workouts

Not everyone understands Kegel exercises, but some see them as strenuous workouts. Unknown to them, doing these exercises offers more than they can imagine. It is essential to keep your pelvic floor muscles fit because of the loss of bladder control after birth.... read more

Nutrition Rules That’ll Fuel Your Workout Exercise

May 26, 2022 | Diet, Jump Rope Health

The human body is very complex, and as such, many things come to play in keeping it healthy. Working out is a good way of building muscles and staying healthy. However, professionals put aside some nutrition rules to ensure you’re not hurting yourself while... read more

Post Workout Nutrition: What to Eat After A Workout

May 19, 2022 | Diet, Jump Rope Health

People tend to put in a lot of hard work to stay healthy. They do this by joining workout sessions, groups, or working out alone. However, many people tend to forget that whatever they eat also impacts how healthy they are. Food doesn’t only have an impact, but... read more

Pre Workout Nutrition: What to Eat Before a Workout

May 12, 2022 | Diet, Jump Rope Health

Eating the right foods before working out helps enhance metabolism alongside your performance. Some foods are harder to digest and slow you down while exercising. However, Optimal Pre workout nutrition minimizes the risk of muscle damage and makes gym time easier.... read more

Effective Meal Plan for Muscle Gain

May 5, 2022 | Diet, Jump Rope Health

The journey of muscle gain involves sojourners passing through carefully designed diets and the gym. Diets can be tricky to get a hang of if you haven’t learned how to subject your cravings. However, before getting to that point, you’ve got to know the... read more