In today’s blog, we’re going to cover how to do one of the best intermediate jump rope variations called; The Elevate run.
Introduction – The Elevate Run
The Elevate run is a great jump rope cross coordination drill and also a wonderful additional to your skipping arsenal. Getting it down is pretty tough, so start out slow, before trying to max it out on speed.
In the video on the bottom of this post, I’ll throw in a slow motion samples, for you to see exactly what do. Don’t get it mistaken, it’s a hard one. And completely mastering the elevate run crosses with the right technique is very important for this move. So that’s why we’re going to cover these step by step.
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1. Elevate run
2. Mechanics (rope length, balls of feet, elbows in)
3. What is happening
4. Southpaw normal jump x 10
5. Sideswing cross-overs
6. Cross-overs x 10
7. Blend together with normal jumps
8. 30 sec sprint
9. Mold it together
Best Intermediate Jump Rope Variation – The Elevate Run (The Video)
Check out the video below to find out how to implement this intermediate jump rope variation into your jump rope routines!