Nathan Olson, Author at Elevate Rope™ | The Fun Way To Get Fit

The Ultimate Guide to Breathing and Boxing

Jun 28, 2021 | Jump Rope Health, Jump Rope Tutorials

Breathing and boxing are inseparable for boxers who would like to be victorious in the ring. Your endurance level is an integral part of your fights, without which you may get defeated by your opponent. In fact, breathing precedes any fighting techniques you can think... read more

The 10 Best Agility Training Exercises for Explosive Speed

Jun 21, 2021 | Jump Rope Challenges: #ElevateChallenges, Jump Rope Workouts

Have you ever wondered how some athletes develop explosive speed and apply it to their careers? Well, the answer is not far-fetched. Agility training exercises enable them to accelerate towards a direction, then change course by decelerating instantly. You can rewrite... read more

Top 10 Drills to Increase Vertical Jump

Jun 16, 2021 | Jump Rope Essentials, Jump Rope Health, Jump Rope Workouts

You landed on this page because you’re probably searching for possible ways to increase your vertical jump. Congratulations because you are in the right place. Yes! You can do better with your vertical jump. You can increase vertical jump by engaging in a few... read more

Ultimate 4-Week Jump Rope Training Program

Jun 8, 2021 | Jump Rope Challenges: #ElevateChallenges, Jump Rope Essentials, Jump Rope Health, Jump Rope Workouts

Many people know what jump ropes do, but only a few are aware of the profound fitness impact they possess. You should never be surprised that a 4-week jump rope training program can improve your health. We understand you see jump rope as mere equipment loved by... read more

Insane Floyd Mayweather Jump Rope Challenge: 1,000 Calorie Burn

May 28, 2021 | Jump Rope Challenges: #ElevateChallenges, Jump Rope Health, Jump Rope Workouts

Are you finding it quite uneasy about mustering the motivation to go to the gym? The good news is that you can compress everything in a gym into your jump rope. In fact, you can travel anywhere and engage in a 1000 calorie jump rope challenge. After all, you can burn... read more

Glute Jump Rope Workouts – Top 5 Jump Rope Workouts for a Bigger Butt

May 21, 2021 | Jump Rope Health, Jump Rope Workouts

Do you know that having a naturally bigger butt and a shapelier derriere is possible? Many ladies interested in having it artificially know that it is expensive and risky. Well, here, all you need is to be friendly with jump rope workouts. Basically, friendliness... read more